raw energy bars – Blended Bites

Coconut Protein Snack Bites

I’m always trying to come up with easy dessert recipes and these healthy no-bake coconut bites fit the bill. They are chewy, nutritious, and delicious – are no bake and the perfect make-ahead treat! I love making a batch at…

Chocolate Oat Crumble Protein Bars

Oat fudge crumble bars have been a favorite potluck recipe for generations. However, just because they contain oats does not make the standard version of these treats a healthy choice. Many classic oat fudge bar recipes, including copycat recipes you…

Walnut Protein Brownies With Coconut Cream Frosting

Date brownies were the very first dessert that I made when I first started making no bake snacks and treats. They also helped inspire the name of this blog and many date-sweetened desserts that followed! These protein brownies are every…

Lemon Coconut Protein Power Balls

Here is another one of those ‘bet you can’t eat just one’ treats! When you are on the go, powering through work, or finishing up a workout, it can be hard to find a snack that’s healthy, filling, and actually…

Tahini Chocolate Caramel Protein Balls

I’m a huge fan of healthy snacks. But so often, snacks from the store are loaded with sugar, fat, salt, or some combination of the three. So I prefer to make my own snacks at home. Enter: these date energy…

Swirled Chocolate Coconut Protein Bars

If I was shipped off to a deserted island and was only allowed to eat three things for the rest of time, one of them would be these no bake chocolate coconut protein bars. They have a nutty, caramelly base…

Chocolate Oat & Almond Protein Bars

Some pictures say a thousand words, others make your stomach rumble and some, well, they just do both. This no-bake protein bar recipe is a gift from the dessert heavens. It’s hard to believe they are refined-sugar-free but what isn’t…

Coconut Lime Chia Protein Bars

It’s no secret that I LOVE chia pudding. I think chia puddings are such a delicious way to pack in the many health benefits of chia seeds. I’m a big fan of chocolate desserts too, but one I’ll almost always…

Blueberry Oat Protein Bars

All you need is 9 simple ingredients to make this delicious no bake snack bar. Way better than buying prepackaged granola bars from the supermarket! They come together in 15 minutes. The filling is super easy to make with just…

Chocolate Cookie Protein Bars

I can’t get by a day without a snack or two. If you reached into my jacket pocket, you would surely find some sort of food bar wrapper. I’m known to have a banana or protein bar in my purse…