nutrient dense foods – Page 8

Chia Pudding With Banana Nice Cream

Chia Pudding With Banana Nice Cream This recipe is packed with nutrients for the perfect make-ahead breakfast or snack with 31g of protein to start your day off right. One recommendation I always give as a fitness professional is

Fruit & Nut Chocolate Bark

Fruit & Nut Chocolate Bark Chocolate Bark is the easiest treat to whip up! Dark and white chocolate swirled together, then topped with nuts and dried fruit. Doesn’t get any simpler than that. Whether you're making it for yourself,

Healthy Date Caramel Sauce

Healthy Date Caramel Sauce Want something amazing and healthy to top off your desserts without any artificial colours, refined sugar, preservatives, NO butter or heavy cream! I have the solution for you, and it’s so quick and easy it’s

Vanilla Gelatin Protein Squares

Vanilla Gelatin Protein Squares Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. As a child I got my fair share of this stuff back then. Now we are more aware the “Jell-o”

The Best Green Smoothie Bowl

The Best Green Smoothie Bowl I’m not one to brag, but…I just might have come up with The Best Green Smoothie Bowl recipe ever! It's thick and creamy, has a tropical flare from pineapple and coconut and is nutritious,

Berries & Cream Gummy Snacks

Berries & Cream Gummy Snacks These gut healing blueberry gummies are a healthy dessert or snack for anyone, They are filled with healthy fats, gut-healing, protein rich gelatin, antioxidants and immune boosting honey. Naturally berry-licious, low sugar snack to

Chocolate Tahini Energy Balls

Chocolate Tahini Energy Balls These Chocolate Tahini Energy Balls are deliciously simple to make and loaded with antioxidants, protein and good fats with no refined sugar for healthy snacking. The wholesome, nutrient-rich ingredients in these smooth, yummy snack balls

My Everyday Green Smoothie

My Everyday Green Smoothie My Green Smoothie is a nutritional powerhouse filled with veges, fruit, protein, healthy carbohydrates and fats. This recipe is not new, but it’s new to this blog. Behind the scenes, it’s my favorite green smoothie

Strawberry Swirl Coconut Candy

Strawberry Swirl Coconut Candy Velvety, smooth, healthy candy that's pretty in pink! This Strawberry Swirl recipe makes it easy to create homemade candy with swirls of vanilla and strawberry with no candy thermometer needed! This recipe is the perfect

Chewy Sesame Seed Bars

Chewy Sesame Seeds Bars Superfood sesame seeds, hemp hearts, and sunflower seeds are combined with creamy sesame paste and salty-sweet peanut butter in these wholesome, easy to prepare chewy sesame seed bars. These nutrient-dense bars have become one of