Vanilla Gelatin Protein Squares

  Vanilla Gelatin Protein Squares Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. As a child I got my fair share of this stuff back then. Now we are more aware the “Jell-o” gelatin…
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The Best Green Smoothie Bowl

The Best Green Smoothie Bowl I’m not one to brag, but…I just might have come up with The Best Green Smoothie Bowl recipe ever! It's thick and creamy, has a tropical flare from pineapple and coconut and is nutritious, refreshing,…
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Berries & Cream Gummy Snacks

Berries & Cream Gummy Snacks These gut healing blueberry gummies are a healthy dessert or snack for anyone, They are filled with healthy fats, gut-healing, protein rich gelatin, antioxidants and immune boosting honey.Naturally berry-licious, low sugar snack to nourish adults…
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Chocolate Tahini Energy Balls

Chocolate Tahini Energy Balls These Chocolate Tahini Energy Balls are deliciously simple to make and loaded with antioxidants, protein and good fats with no refined sugar for healthy snacking. The wholesome, nutrient-rich ingredients in these smooth, yummy snack balls make…
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My Everyday Green Smoothie

My Everyday Green Smoothie My Green Smoothie is a nutritional powerhouse filled with veges, fruit, protein, healthy carbohydrates and fats. This recipe is not new, but it’s new to this blog. Behind the scenes, it’s my favorite green smoothie recipe,…
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Strawberry Swirl Coconut Candy

Strawberry Swirl Coconut Candy Velvety, smooth, healthy candy that's pretty in pink! This Strawberry Swirl recipe makes it easy to create homemade candy with swirls of vanilla and strawberry with no candy thermometer needed!This recipe is the perfect treat if…
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Chewy Sesame Seed Bars

Chewy Sesame Seeds Bars Superfood sesame seeds, hemp hearts, and sunflower seeds are combined with creamy sesame paste and salty-sweet peanut butter in these wholesome, easy to prepare chewy sesame seed bars. These nutrient-dense bars have become one of my…
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Tahini Energy Bars

Tahini Energy Bars Tahini (aka liquid gold) is made from toasted ground hulled sesame seeds. It's smooth, nutty and rich, with a slightly bitter finish and a mouth feel similar to almond or peanut butter.A nutritional powerhouse, tahini contains all…
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Chocolate Cherry Protein Smoothie

  Chocolate Cherry Protein Smoothie How do you feel about smoothies? I have one almost every day – I love that they are so customizable, you can pack them with so many nutrients, and they are so easy to make.…
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Chocolate Strawberry Cups

  Chocolate Strawberry Cups These Chocolate Strawberry Cups have a creamy strawberry + coconut butter filling encased in chocolate. They are an impressively easy and delicious dessert and are perfect for any special occasion...or just to satisfy your sweet tooth.…
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