Creamy Orange and Carrot Smoothie With Ginger

  Creamy Orange and Carrot Smoothie With Ginger Start your day with a vibrant orange and carrot smoothie. This energizing smoothie is packed with nutrient-dense, anti-inflammatory ingredients like raw carrot, orange and fresh ginger!This bright and citrusy smoothie is packed…
Read More

Almond Butter Smoothie Bowl With Hidden Veges

  Almond Butter Smoothie Bowl With Hidden Veges It tastes like dessert, a sweet treat, if you will. And it contains vegetables! What? Yes, it’s true. It’s also super delicious! So run, don’t walk, to your nearest blender and get…
Read More

Chocolate Dream Protein Fluff

  Chocolate Dream Protein Fluff What is it? Protein fluff is an awesome frozen, thick, "marshmallowy", airy light, pudding-type, ice cream like substance. It’s delicious, quite high in volume and high in protein. It’s a calorie friendly recipe; rather low…
Read More

Chocolate Fitness Smoothie

  Chocolate Fitness Smoothie The best thick and creamy chocolate protein smoothie! It’s a great thing that you can pack your smoothie with so many nutrients, and they are so easy to make. And this smoothie is so dang good!Its…
Read More

Awesomely-Thick Smoothies

  Awesomely-Thick Smoothies Smoothies so thick you have to eat them with a spoon are my favorite kind. Much better than drippy, thin, runny ones. The easiest way to achieve this is to have all of your fruit frozen. Fresh…
Read More

Hemp Power Protein Smoothie

  Hemp Power Protein Smoothie Hemp seeds are widely regarded as the world’s most nutritious seeds and are one of the world's best sources of complete protein, which means that they provide all nine essential amino acids that are required…
Read More

Super Thick Health Shake

Super Thick Health Shake Swap your straw for a spoon - it's thick smoothie timeBreakfast jump-start, energizing snack, healthier dessert… there’s no denying that smoothies do it all! Packed with nutrient-dense fruits, vegetables, nuts, and more, smoothies are a quick,…
Read More

Nutella Smoothie

Nutella Smoothie This smoothie is packed full of nutritious goodies – fibre from the hazelnuts, banana and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk making it a quick, simple, filling, and…
Read More

Improve Your Diet Through Addition, Not Subtraction

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks from Starbucks’. If you are anything like me, this usually lasts for about a week at best…
Read More

Healthiest Smoothie In The World

Are you getting your greens? They are healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. This orange, banana, spinach smoothie is a delicious blend of fruit and nutritious…
Read More