Keto Protein Bars
These protein bars are the BEST recipe – just 4 ingredients and packed with over 20 grams of protein and just 2 grams of carbs
Ingredients
2 cups almond (or any other nut) butter
1½ cups protein powder, vanilla
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Superfood Energy Bites (Raw)
It can be challenging to find a healthy on the go snack that is made purely from natural ingredients and will nourish you (and your family). Most of the snacks available in the stores are filled with junk –
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Nutrient Dense Desserts and Treats – Brownies with Avocado Frosting
Nutrient dense foods. What are they and why do we need them?
Nutrient dense profiling is the scientific way to rank or classify foods according to the nutrients they contain.
Getting enough nutrients into our bodies can be challenging
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