healthy food choices – Blended Bites

Chocolate Covered Rice Cakes

Chocolate Covered Rice Cakes Ah, the humble rice cake- often overlooked and underestimated. While not a standalone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more satisfying (and exciting!)

Cashew Coconut Bars

Cashew Coconut Bars These no bake Cashew Coconut Bars are decadent, soft, velvety, moist and crunchy. They are also shockingly delicious and consist of a base layer of creamy cashews and oats topped with a chocolate frosting for

Blackberry Cashew Cream Bars

Blackberry Cashew Cream Bars If you enjoy creamy treats, you are going to love these gorgeous, purple bars! Who doesn't love a good no bake slice? It's ok to admit that you do. I do, too, though

Next Level Louise Slice

Next Level Louise Slice Louise cake or Louise slice is a baked New Zealand sweet dish that consists of raspberry jam and coconut-flavoured meringue on a shortbread base. Its history suggests that the cake was created to celebrate

Healthier Chocolate Caramel Bites

Healthier Chocolate Caramel Bites Who doesn't love caramel slice? It's ok to admit that you do. I do, too, though I know it's chock-full of ‘not-so-healthy’ ingredients. Not this recipe, though! It's a healthy take on this

Strawberry Cashew Slice

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites Strawberry Cashew Slice This easy strawberry slice recipe

Coconut Tahini Ginger Bars

Coconut Tahini Ginger Bars These simple no-bake bars are a breeze to make and are totally suitable for snacking but still delicious enough for dessert. I love the toasty tahini flavor, the familiar vanilla, and the creamy coconut.

White Chocolate Bark With Nuts & Dried Fruit

White Chocolate Bark With Nuts & Dried Fruit I love how amazing new food trends are being created on internet websites like TikTok and some of them go viral and get loads of attention. One of them that

Boysenberry Overnight Oats

Boysenberry Overnight Oats It’s basically the perfect breakfast! You can easily make it ahead. It’s got lots of nutritious ingredients and keeps me feeling full all morning. Its so good it’s like eating dessert for breakfast (or as

Raspberry & Macadamia Slice

Raspberry & Macadamia Slice Macadamia nuts and raspberries are two of my favourite flavour combinations. This no bake refreshing, but oh-so-moreish slice has a texture that is smooth and fudgy, with a tart pop from the raspberries that