Fro-Yo Raspberry Protein Bites

These frozen yogurt raspberries are dangerously good. Sweet. Refreshing and packed with protein. Too easy to eat by the handful. Don’t say I didn’t warn you!  😊 I always have Greek yogurt in my fridge. So I figured it would…
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Passionfruit & White Chocolate Overnight Oats

Delicious oat and chia pudding topped with a white chocolate shell and passionfruit puree. A fun and easy breakfast that the whole family will love! This is the breakfast you didn’t know you needed! Made with oats, yogurt, milk, and…
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Nutrition by Addition – Adding More Protein To Your Diet

Rather than focusing on restrictive measures or eliminating certain foods, nutrition by addition means enhancing meals by ADDING. Instead of fixating on what to eliminate, this approach encourages adding wholesome options to enhance the overall nutritional value of the diet.…
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Protein Stuffed Dates With Peanut Butter & Chocolate

These protein stuffed dates with peanut butter and chocolate are naturally sweetened and delightfully healthy. I. LOVE. DATES. They are just one of those snack cabinet staples I can’t live without. In my quest to find healthier snacks, I have…
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Chocolate Cherry Yogurt Protein Bites

Sweet cherries combine with creamy vanilla yogurt and sweet honey before being dipped in chocolate for a creamy, cool treat that’s secretly packed with protein! The perfect frozen treat! These bite-sized treats are not only delicious but also packed with…
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White Chocolate Orange Protein Balls

In case you are wondering if you have got the right blog, never fear… no, I don’t think there’s such a thing as perfectly healthy candy! By “healthy” I mean “better than the alternatives.” This means they are made from…
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Birthday Cake Yogurt Protein Bowl

So, you have reached the witching hour, or mid-afternoon. You are hungry, but you don’t know for what. You want something that will *actually* satisfy you. The same-old snacks just aren’t doing it anymore! I hear you, which is why…
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Blackberry Cashew Cheesecake Bars

Blackberries and cheesecake are a match made in heaven. I love making them in bar form, easy for entertaining. The individual ready-to-go single servings is the way to go for gatherings. They are simple, straightforward, and at only a few…
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Peanut Butter Protein Snack Balls

Combining peanut butter, rich cream cheese, almond flour and protein powder creates a delicious bite-sized treat that are rich, sweet, and satisfying. Even more enjoyable than the taste of these peanut butter bites is how easy they are to make.…
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Double Chocolate Fudge Protein Bites

A rich and satisfying no-bake protein bite packed with peanut butter and chocolate. Perfect for a quick snack or post-workout boost. These healthy Chocolate Protein Bites taste like a chocolate peanut butter cup! They are nutritious and guaranteed to come…
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