So, you have reached the witching hour, or mid-afternoon. You are hungry, but you don’t know for what. You want something that will *actually* satisfy you. The same-old snacks just aren’t doing it anymore!
I hear you, which is why I’m sharing some of my favorite Easy High Protein Snacks Ideas. If you have been following me, then you know I *love* getting in my protein. Truly, I believe it makes all the difference. And, guess what? It’s not as hard to do as you might think!
My Birthday Cake Protein Bowl is my go-to snack when I want a delicious and satisfying meal. It’s high in protein and only takes minutes to make! It has a sweet, cake-like flavor that is reminiscent of a birthday cake, and I throw on some colorful sprinkles to add to its festive appeal.
The ingredients used in my Birthday Cake Protein Bowl vary depending on what I have on hand, but they typically include coconut flour (which gives the most amazing texture), protein or collagen powder, Greek-style yogurt, a dash of honey and a splash of vanilla extract. Sprinkles are added for a pop of color and sweetness.
Then I pile on the toppings, chopped nuts, dried fruit, chocolate chips, granola or hemp seeds depending on what I fancy at the time. You could call this dish a loaded Greek yogurt protein bowl.
If you love sweet snacks, then this is the one for you. To make this recipe you will need Greek-style yogurt. Now, you can use flavored Greek yogurt, but I personally love taking a plain Greek yogurt and adding either cocoa powder, peanut butter powder or protein powder to make my own flavouring.
In my opinion, it lends to an even thicker, mousse-like consistency that makes these bowls like dessert! If you find it lacking in sweetness, then you can also add in a little extra honey or maple syrup. Finally, add your favorite toppings.
Traditional cookie dough can be made with artificial flavors, palm oil, soy lecithin, and other ingredients that are too hard to pronounce. If you are looking for the same flavor profile, but without the unhealthy oils, truckloads of sugar and other garbage ingredients it contains, look no further than this loaded yogurt protein bowl. It’s a delicious and nutritious treat, low carb, has very little added sugar, and gives a little protein bump throughout your day. It has the perfect texture and natural flavor from the whole food ingredients I share in the recipe below.
This is a sweet and satisfying snack that won’t derail your healthy eating goals. This tasty treat is packed with protein, fiber, and other nutrients that will help you stay full and satisfied, without compromising your diet. Make this recipe on repeat for a nourishing and delicious breakfast or dessert
Protein is not just a trend. It’s a necessity, especially for us women. The idea of this recipe was to create a simple way to increase protein during the day by improving macro balance (protein, carbohydrate, healthy fats). This is not about calorie counting. It’s about paying attention to key nutrients and taking in the daily recommended portions your body needs to maintain your energy levels and overall wellbeing.
Do you know the main reasons why proteins are important in a healthy balanced diet? Eating protein-rich foods has many health and fitness benefits, including:
Speeding recovery after exercise and/or injury.
Reducing muscle loss (that lowers metabolic rate, hello weight gain!)
Building lean muscle ( to boost metabolism).
Helping maintain a healthy weight.
Curbing hunger so you feel full for longer.
A well-balanced diet with proper ratios of macro nutrients (protein, healthy carbs and fats) provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness. When you find your optimal balance and amounts of macro nutrients, you take a major step toward reaching your health goals and this balance has been improved in this by the addition of healthy protein.
Its no surprise then that this recipe has been my most popular blog post ever! And for good reason, I think. This protein bowl is super easy to make and has a whopping 20g of protein and 10g of fibre. It’s creamy, sweet, and loaded with lots of good-for-you stuff and topped with colorful sprinkles—perfect for a guilt-free treat!
I like to make it the night before and put in the fridge so the texture is firmer. However, you can also blend and eat straight away, if you prefer. Either way this dish is really delicious. Customize your protein bowl for a quick breakfast or dessert. This is a base recipe, add mix ins or toppings of choice to make a real meal of it!
There’s only 5 minutes of prep time, so you can whip this protein bowl up the second your craving hits. It is so quick and easy to make that it will become your new favorite daily treat!
Birthday Cake Yogurt Protein Bowl
Ingredients
- 1 cup Greek-style yogurt
- 1/4 cup coconut flour
- 1 scoop protein or collagen powder
- 1 tablespoon cashew (or any nut or seed) butter
- 1 tablespoon honey or maple syrup
- 1 tablespoon rainbow sprinkles
- 1 teaspoon vanilla extract
Toppings Optional
- Fresh fruit or berries
- Chopped nuts
- Seeds like hemp, chia or sunflower
- Coconut shreds
- Granola
- Chocolate chips
Instructions
- Combine all ingredients, adding sprinkles last. Adjust amount of coconut flour to achieve dough-like consistency or add a little milk or water if you prefer it thinner.Add mix ins or toppings to serve.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
