Chocolate Cherry Antioxidant Smoothie

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites Looking for another quick and easy protein-packed smoothie? Try…
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Pineapple Cashew Coconut Bars

Looking for a healthy, delicious, no-bake dessert?  Check out these easy pineapple bars, they are perfection! I’m a big fan of chocolate desserts, but one I’ll almost always choose over chocolate is tropical flavours like pineapple, cashews, coconut and lemon.…
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Zesty Lime Kiwi Gummies

I love making gummy snacks. They are a great way to add extra grass fed gelatin to my food routine and they are fun, to boot! I wanted to make a batch that weren’t full of sugar – so I…
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Cookie Dough Greek Yogurt Protein Snack

Run, don’t walk to your kitchen to make this cookie dough Greek yogurt recipe. I guarantee the delectability of this dessert-like high protein snack will blow you away. It’s the ultimate healthy, quick-fix snack or sweet treat! Greek yogurt is…
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Strawberry Cheesecake Protein Snack Balls

If you want something sweet and satisfying, these ‘pretty in pink’ easy homemade protein snack balls are the golden ticket. Once you try this delicious recipe, you will never reach for store-bought protein bars again! They taste so good, you…
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Cranberry & Coconut Protein Bars

I love having grab-and-go snacks always handy in the fridge. While there are plenty of options out there to buy at the store, sometimes you just really want to have control over the ingredients and not spend a fortune on…
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Salted Coconut “Fudge” Date Candy

These are the BEST little pick-me-up. I can’t get over these! Who needs corn syrup, sugar and dairy when you can have much healthier and good for you candy. Melt in your mouth deliciousness without even turning on the oven!…
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Mini Passion Fruit No Bake Cheesecakes

Cheesecake dessert cups made with a soft nutty base, a vanilla cheesecake filling, topped with delicious fruit puree or jam. Made with just 9 ingredients, plus your desired topping, these no bake cheesecake cups require just 15 minutes of hands-on…
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Coconut & Chocolate Yogurt Bark

Coconut Chocolate Yogurt Bark is the perfect healthy treat. Pomegranate seeds (or raspberries), chocolate chips, and coconut Greek yogurt are all you need for this recipe! It’s so easy to whip up, healthy and packed with protein. Say hello to…
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Chocolate Protein Frozen Yogurt Bars

A delightful, dessert or treat reminiscent of classic ice cream bars, but made with simple, wholesome ingredients. Creamy, dreamy, gorgeous yogurt bars that are naturally sweetened and come together in five minutes…. am I the snack fairy or what?! No…
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