If you have spent any time on social media lately, you may have seen this yogurt hack. It turns already-nutritious Greek-style yogurt into a mouthwatering dessert in under two minutes. The best part? You probably have all the ingredients in your kitchen right now!
Have you ever seen a food hack on the internet that you just have to try? I usually don’t, either. But then I saw a viral food hack of a yogurt ice cream concoction and it looked so darn good that I had to try it.
So, I’m having dessert for breakfast again and I’m not sorry. This sweet and salty combo is perfect and gives you an excellent start to the day. Protein for breakfast is so important to me and this yogurt ice cream make it super easy to get a lot in so it keeps me full for hours.
In the diet- and weight loss-obsessed world that is social media, this is billed as a high-protein treat that will satisfy your sweet tooth without the “guilt.” I’m not one for feeling ashamed of what I eat, so I made this solely because it looks amazing.
This recipe (if you can even call it a recipe) is so simple – just blend all ingredients and pour into a bowl or freeze for a firmer texture. The idea is completely genius, yet ridiculously easy, and it quickly went viral with commenters raving about how delicious it is.
Yogurt ice cream, also known as frozen yogurt, can offer several health benefits compared to regular ice cream, including being lower in fat and calories, containing probiotics for gut health, providing a good source of calcium for bone health, and offers a higher protein content due to the yogurt base. Plus it tastes delicious!
“Okay making this tomorrow and the next day and the next day…,” said one commenter. And in the spirit of meal-prepping, another shared how obsessed they were, adding “I need to pre-make them for my lunches.”
Since then, influencers, dietitians and just about everyone else have been sharing their own versions all over social media, proving just how versatile and customizable this yogurt hack is. However you choose to make it, you can’t go wrong. You might even find yourself having a “Why haven’t I thought of this before?” moment like I did.
Key benefits of yogurt ice cream:
Lower fat and calorie content: Generally contains less fat and calories than regular ice cream, making it a lighter dessert or snack option.
Probiotics for gut health: Many brands of yogurt include live and active cultures, which are beneficial bacteria that support a healthy gut microbiome.
Calcium source: A good source of calcium, essential for strong bones and teeth.
Potential protein boost: Depending on the yogurt used, can provide a higher protein content than regular ice cream, contributing to satiety.
It’s obvious why this dessert trend has been so well-received. Not only is it delicious, but it’s also made with a few simple ingredients (that you likely already have at home), packs a serious nutritional punch and takes just a few minutes to make. So what are you waiting for? If you start now, you could be eating this in about 15 minutes!
I almost always use plain Greek yogurt. I prefer full fat yogurt for a richer, creamier frozen yogurt, but no-fat or low-fat yogurt works just fine, too! Don’t be afraid to experiment with yogurt flavors, though. A strawberry cup caught my eye, and I tried a peanut butter and jelly-like creation that was even better than the one made with vanilla yogurt.
The fruit’s tartness really helped cut through the richness, and the peanut butter popped more than in the vanilla. I highly recommend trying it with your favorite berry yogurt. Or coffee yogurt… or coconut yogurt, with almonds on top. You get the idea. 🙂
Yogurt Soft Serve Chocolate Ice Cream
Ingredients
- 2 cups Greek-style yogurt, plain, unsweetened
- 1/2 cup cocoa powder
- 1/2 cup honey or maple syrup
- 1/4 cup almond (or any other) milk (plain or vanilla)
- 2 teaspoons vanilla essence
Instructions
- Place the yogurt, cocoa powder, honey, almond milk, and vanilla extract into a blender and process until the mixture is smooth and creamy.Serve or Freeze:For soft-serve texture, freeze for 30 minutes then serve into ice cream bowls.For a firmer, more traditional ice cream consistency, freeze for 2-4 hours. When ready to serve, allow the ice cream to thaw slightly for easier scooping.Top with your desired toppings such as fresh fruit, nuts, chocolate chips or sprinkles.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
