Looking for a refreshing breakfast, snack or dessert? This Strawberry Acai Smoothie Bowl is made with simple ingredients and is perfect when you are in need of a cold, delicious and fruity treat!
Energize your mornings with a vibrant and nutritious breakfast. This invigorating bowl is not only a feast for your senses but also a powerhouse of nutrients that will kickstart your day with a burst of vitality and flavor.
I often make this smoothie bowl on the weekends for a little treat, but they are also easy enough to make before a busy work day and bring with you! It tastes so decadent it will have you thinking you are eating dessert for breakfast. It’s creamy and thick and made quickly and easily in a blender.
I love that this nourishing strawberry smoothie bowl is packed with fruit and protein. Plus, you can easily customize your toppings to your heart’s content! I love topping my smoothie bowl with homemade granola and nut butter, and relish the energy-boosting start to your day that this bowl provides.
Whether you are looking for a post-workout refuel or a wholesome breakfast, this smoothie bowl has you covered. Acai adds antioxidants and that signature acai bowl flavor. You can find frozen acai packets in the frozen section of your grocery store or acai berries in a bag of mixed fruit. If you can’t find them, use two tablespoons of acai powder instead.
A smoothie bowl is not just a breakfast; it’s a celebration of nourishment and vibrant flavor. With each spoonful, you will treat your body to a medley of nutrients, from protein to antioxidants, while delighting your palate with the sweetness of banana and strawberries.
Smoothie bowls are similar to smoothies but tend to be thicker, so they are ‘eaten’ rather than drunk. People sometimes question whether a smoothie bowl is healthy. Well, let me tell you, smoothie and smoothie bowls absolutely CAN be a healthy choice – so long as they are what is considered a balanced meal!
The idea of a balanced meal is one that contains – 40% carbohydrates, 30% protein, 30% healthy fats. If its unbalanced, such as when you have a high amount of carbohydrates, little protein or healthy fat, it is not so healthy and will spike your blood sugar level for hours.
Balanced meals with a good hit of protein have a less severe effect on our blood sugar levels so after eating, our hunger hormone leptin decreases, and the appetite-suppressing hormone ghrelin is raised. This allows us to stay full for longer, and get on with our day without searching for a snack every half hour.
Smoothies and bowls that provide a balanced nutrient profile ARE a healthy choice. They will keep you fuller for longer, provide you with a variety of vitamins and minerals to nourish your cells, and maintain steady blood sugar levels to keep you functioning at your very best!
Sometimes people even question the high calorie nature of a smoothie or smoothie bowl. Our bodies are constantly using energy – even when we are laying at rest, the basic metabolic processes in our body need energy to keep functioning. Then, when we are going about our days, working, exercising, even just standing – our need for energy increases.
Food is the fuel for our bodies – so eating provides us with this energy. Keeping in mind the balanced meal idea, it is crucial to understand that different macronutrients (proteins, fats, and carbohydrates) have different caloric values and different effects on our bodies.
Protein and fats will keep you fuller for longer whereas carbohydrates provide a shorter and sharper source of energy. So despite the caloric content, a balanced smoothie bowl should keep you full and satisfied until your next meal!
Also, remember that food has much more value than just energy – it is hydrating, contains essential nutrients, provides you with mental clarity, maintains blood sugar levels, strengthens your bones, reduces out of control food cravings, boosts your immune system, and satisfies your SOUL!
This smoothie bowl is a great alternative to ice cream. If you are ever in the mood for ice cream but looking for an option that’s a little lighter and fresher, this strawberry smoothie bowl is the perfect option!
Strawberry Acai Protein Smoothie Bowl
Ingredients
- 2 cups strawberries, frozen
- 1/2 cup acai berries frozen or puree
- 1/2 banana, sliced, frozen
- 1/2 cup Greek-style yogurt, plain or vanilla
- 2 scoops protein or collagen peptides powder
- 1/2 cup milk of choice
Toppings Optional
- Fresh fruit or berries
- Chopped nuts
- Shredded coconut
- Hemp or chia seeds
- Granola
Instructions
- Place all the smoothie bowl ingredients into a high powered blender.Blend on low speed and increase to high speed until completely smooth. The consistency should be thick. If needed, add extra milk to thin it out a bit, or add more frozen strawberries to make it thicker.Pour into your favorite bowl and add toppings you enjoy!
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
