These Frozen Yogurt Nut Butter Protein Cups are a fun, refreshing and sweet way to sneak in some extra protein throughout your day. Yummy, protein-rich, easy to make, batch prep perfect – did I hit all the important snack requirements? Oh I need to mention these yogurt protein cups are like little delicious bites of ice cream.
These protein yogurt bites are the perfect treat with a nutty crunchy base crust, and a smooth and creamy yogurt filling. Made with Greek-style yogurt, peanut butter, sweetened with honey and a hit of protein powder to balance the macros (protein, carbs & fats).
This easy healthy recipe is quick and simple to whip up at a moment’s notice. They are such an easy and yummy dessert idea. Protein packed, no-bake and perfect to stash in your freezer to grab whenever the craving for a special ‘something’ hits. The recipe also makes a super delicious dessert or ideal post-workout treat.
Follow this easy recipe for deliciously creamy, peanut-buttery cups of goodness. They are a sweet and simple way to get a refreshing boost of protein into your diet . The best part is that they can be made in a matter of minutes and kept in the freezer for whenever you fancy them! I love to DIY these small but mighty treats for a nutritious and delicious snack or dessert right from my freezer. Using a favorite protein powder boosts each one to 10 grams of protein and only 5 grams of sugar.
It’s a great way to satisfy a sweet tooth while fueling your body with better-for-you ingredients. They have lots of yummy peanut butter flavor and a creamy crunchy consistency, protein-rich and low in sugar for a healthy dessert I feel good about eating. I try to always have a batch on hand to enjoy as an afternoon pick-me-up or after-dinner treat. The beauty of this recipe is that you can add as much (or as little) sweetener as you like, use even use a granola or cereal as the base.
You can also use any flavour yogurt that you like to add sweetness and flavour to make it in your way and taste. You can also meal prep them for the week and enjoy frozen or just keep them in the fridge for convenient little yogurt cups (will be yogurt texture in the fridge).
These frozen yogurt cups are exceptionally yummy; kids love them, and adults love them as well. Also, they are easy to make, look no further for the cold treat or healthy ice cream replacement your entire family will love. It is right here!
Frozen Yogurt Nut Butter Protein Cups
Ingredients
Base Crust
- 1/2 cup rolled oats
- 1/2 cup desiccated coconut
- 1/4 cup peanut (or any other nut or seed) butter
- 2 tablespoons coconut oil, melted
- 2 tablespoons honey or maple syrup
Creamy Yogurt Filling
- 1 1/2 cup thick Greek-style yogurt, plain or vanilla
- 1/2 cup peanut (or any other nut or seed) butter
- 1/4 cup protein or collagen peptides powder, plain or vanilla
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Line a 12 muffin cup pan with parchment paper liners or use a silicone muffin pan.
Base Crust
- Mix all ingredients together in a bowl until well combined. Spoon around a tablespoon into each of the 12 muffin cups spreading evenly with the back of a spoon.
Creamy Yogurt Filling
- In a mixing bowl, combine the yogurt, peanut butter, protein powder, honey and vanilla extract until smooth. Taste test and add more honey or vanilla extract if you think it needs it.Divide the yogurt "mousse"evenly among the 12 muffin cups. Place the cups into the freezer until set.Store the yogurt cups in a freezer safe Ziplock bag until ready to enjoy. Allow them to thaw for a little bit before eating.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
