When I made this recipe, I knew with the first bite that I had hit upon something special! When I was trying to decide what to call them, my husband suggested I call them “Some More” Bars – because that is what he is always saying when these are around! Seriously, the first batch I made was GONE in less than ten minutes, and my grandkids (and husband) were asking when I was going to make more.
These little gems are packed full of good-for-you ingredients. Coconut butter and flour, protein powder, honey and flavoured with lemon and vanilla extract – all power house ingredients that will treat your body right and make your taste buds sing at the same time!
They are super easy to make – just throw everything in your food processor and give it a whirl! These don’t have as much protein as a store bought bar, but they are still decent (and don’t have any questionable ingredients). Not only delicious but also healthy. Made with a perfect blend of 6 ingredients you can get at your local store.
If you are anything like me, you have a sweet tooth, but you still want to eat healthy. Maybe you have a restricted diet like keto, gluten free, vegan, paleo, dairy free, sugar-free, the list goes on… So what’s a girl to do?! Is it eating insanely delicious (but secretly healthy) snacks and desserts? Yesss, me too!
How can such a decadent sweet treat like this recipe be healthy I hear you asking. Well….for starters we swap the less desirable ingredients for natural, REAL-food. You would never guess this fudge is actually *good* for you and you can eat it and still fit into your jeans 😉 #winning
This recipe is fast, easy and delicious. It requires few ingredients, and only minutes of melting/stirring time. It has just 3 main ingredients and is easier to make than traditional fudge as you don’t need a candy thermometer. It also stores well so you can make it ahead of time for gifting or bringing to an event. It’s awesome any time you want a piece of deliciousness.
It is just like regular fudge – super yummy – but secretly healthy and guilt-free! Yup, that means no butter, no white sugar and no sweetened condensed milk… just pure, fudgy coconutty goodness. Velvety, smooth, bright and healthy protein fudge bars that look a picture of yum! Its the perfect treat if you love coconut like I do. I’m obsessed with coconuts, they are my favorite ingredient in desserts and healthy snacks.
The world is going coconuts. Following the popularity of coconut water, a broad spectrum of foods derived from the humble coconut is available. It now comes in a variety of forms from water to sugar, milk, cream, butter, oil, flour, fine or coarse shredded allowing for a variety of creative ways to add coconut to a healthy diet.
Coconut contains a unique type of medium chain saturated fat called lauric acid that research shows raises HDL or “good” cholesterol levels, which lowers overall heart disease risk. As a plant food, coconuts also contain disease-fighting phytochemicals or antioxidants. Research suggests that coconut products helps boost metabolism which is helpful if excess body fat needs to be lost.
Just one scoop of coconut oil delivers a wide-range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. I put some into my dogs dinner regularly.
Whether you have chronic fatigue, weight problems, digestive or skin issues or just want to give your body a good cleanse and boost your energy, coconut in any of its forms is so good for you. People trying to reduce their sugar intake often complain about the lack of sweets in their quest to get healthier. That’s because a low-carb way of eating is very focused on eliminating harmful sugar from your diet. But there are options for that lingering sweet tooth in your life.
These fudge bars are super soft, yet hold their shape long enough for you to pop one into your mouth… where it will then gently melt. Its so darn good you will think you have died and gone to heaven!
The recipe for the homemade coconut butter is below in notes. It really very easy to do and you can keep some in your fridge so its ready to add a dollop on EVERYTHING for a super healthy treat. It is very expensive to buy, but cheap as chips to make yourself.
Not only is this fudge insanely delicious and easy to prepare, it also comes with some surprising health benefits. From vitamins and minerals to plenty of healthy fats that support hormone health and neurotransmitter production, these little delights are the perfect addition to any healthy eating plan.
It will be something you can enjoy regularly as part of a healthy eating plan. Its high in medium-chain triglycerides (MCTs), a form of beneficial fat that can increase energy levels and enhance brain function and many other health benefits. This recipe is a simple and delicious way to incorporate the amazing health benefits of coconut into your lifestyle, as its bursting with nutrition and good stuff.
What I love about this easy recipe:
Perfect gift: Fudge is a popular gift for Christmas, and this easy and quick recipe makes it even better! It makes a wonderful food gift for the holiday season! Just package it in some nice paper with a pretty ribbon and it will look a million dollars.
Fun to make: There are so many ways to customize this recipe by adding sprinkles, dried or freeze dried fruits, nuts, natural food coloring, or different extracts.
My weekly game plan: make a batch of these beautiful healthy fudge bars. Reach for one (or two) any time snack cravings strike. Repeat as often as necessary.
Simple as that!
Coconut Butter Protein Fudge Bars
Ingredients
- 3/4 cup coconut butter, store bought or homemade recipe below in notes
- 1/2 cup coconut or oat flour (oats blended to a flour)
- 1/4 cup protein or collagen peptides powder, plain or vanilla
- 2-3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips
Instructions
- Line an 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting. Or use a silicon loaf pan or bar mold.Soften the coconut butter by placing the jar in hot water until it softens and melts a bit (unless it’s hot and the coconut butter is creamy already).Place all the ingredients except the chocolate chips in a food processor and process until thoroughly combined.Place into desired mold. Sprinkle chocolate chips on top and gently press in a bit.Place in freezer to harden - about 30 minutes.Cut into 8 bars or more smaller squares or desired shapes (or remove from molds) and store in the refrigerator.These bars will soften quickly at room temperature so keep them in the fridge for up to 1 week or freezer for up to 3 months.
Notes
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
