Craving something with chocolate but want to keep it healthy? This chocolate protein pudding recipe is the answer! Made with just 6 simple ingredients, plus your chosen toppings this healthy recipe has 45 grams of protein.
A delicious and nutritious snack that can help you meet your protein needs.
Hi, my name is Carolyn, and I’m a chocoholic… with a major sweet tooth. Now that’s what I believe people call a “double threat.” Thankfully, I can safely indulge in chocolate, and dessert with this healthy protein pudding!
If you are looking for an easy protein snack, try this healthy bowl for one! Made with cottage cheese and Greek yogurt, this single serve delight tastes like a rich dessert. But healthy and macro-friendly that will satisfy your sweet tooth, without any guilt. All for you, no need for sharing!
I have been working really really hard to reduce my sugar intake. Let’s not go crazy here, that doesn’t mean I’m cutting out ALL sugar. I still need cookies and chocolate every so often.
But, I am trying to cut sugar where sugar can be cut. For me, that means yogurt with less sugar or jazzing up my own bowls of plain yogurt with things like honey, homemade granola, natural peanut butter and fruit.
Yes, I KNOW. But sometimes a girl has to do what a girl as to do.But, let’s not dwell on that. It’s too sad. After all, we all know too much of a good thing is never a good thing. So, my solution has been to come up with snacks or treats that still taste sugar packed, but really aren’t (at least, not as much).
This cocoa banana yogurt was a pleasant surprise. I will add, however, that the banana adds a lot of natural sweetness and should not be skipped. If you don’t have bananas, try a different fruit like strawberries or frozen berries. I added the peanut butter because chocolate + peanut butter + banana are a match made in heaven, but it’s totally up to you. Any other nut or seed butter would also taste great!
Although I’m a fitness professional and love getting into the kitchen and cooking from scratch, I am also a bit lazy. From pizza to brownies, I like creating recipes that are quick, easy and healthy. Oh, and delicious of course. Just like this simple single serve protein pudding.
It is packed with protein, healthy fats, and subtle chocolate flavor. It makes the perfect grab-and-go snack or post-workout treat! Great for health conscious people or fitness enthusiasts and those seeking a protein-packed dessert option. Enjoy the rich texture and satisfying taste of this protein pudding, ideal for post-workout snacks or any time cravings strike.
It is rich and SUPER easy to make and will satisfy your sweet tooth whilst conjointly appeasing your appetite. Providing you with a nice balance of carbohydrate, protein and fat, it is an ideal snack whatever time of the day. If you use a good quality protein powder it will be easily digestible and provide all the essential amino acids your body needs. It provides a tasty and convenient way to get the protein your body needs to support muscle growth and repair.
Why I love this recipe:
Made in minutes, chill for 30 minutes and bingo you have a great snack
Packs in over 25 grams of protein
Great to enjoy between meals as it will keep hunger at bay!
My go to single serve protein pudding dessert or snack recipe…a store cupboard snack staple! I always keep some yogurt and cottage cheese in the fridge so I can whip up this healthy treat quickly.
Take a few minutes out of your day to make this simple recipe. It is designed for those who want just the right amount of protein-packed goodness to support your healthy lifestyle goals and offers a convenient, satisfying snack without compromising on flavor or nutrition.
Whether you are on the go or need a quick energy boost, this perfectly portioned creation has you covered and is an easy, protein-packed snack to keep you fueled throughout the day!
It’s a chocoholic’s dream – with a boost of protein to make your dessert feel good and taste even better!
Cocoa Banana Protein Pudding For One
Ingredients
- 1/4 cup cottage cheese
- 1/4 cup thick Greek-style yogurt
- 1 tablespoon cocoa powder
- 1 scoop chocolate or vanilla protein powder
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
Instructions
- In a medium mixing bowl, combine the cottage cheese, yogurt, cocoa powder, chocolate protein powder, honey and vanilla extract.Mix well until well combined and taste test. Add more honey, cocoa or vanilla if you think it needs it for a more chocolaty taste or to sweeten it up.Spoon into a serving cup or bowl and refrigerate for at least 30 minutes.Garnish with toppings of your choice for a decadent, protein-rich treat!Other fun toppings include chopped strawberries, nuts and seeds.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
