Here comes an easy and delicious snack which is rich in protein and healthy fats. This strawberry chia pudding is amazing for meal prep and you can store it up to 5 days in the refrigerator. Healthy and easy to make and is loaded with coconut and strawberry flavour. You only need a handful of ingredients and a bowl to make this recipe!
This Chia Pudding is especially creamy since it’s made with coconut milk. Perfect to use for creamy dairy-free dessert recipes because it’s high in fat and creates a really rich taste and is loaded with super healthy fats.
Chia seeds are one of my favourite ingredients to use and it’s no secret I love making chia pudding out of them! There are so many different ways to use Chia Seeds and they are packed with nutrients and make for a healthy breakfast, snack or dessert. They also can absorb 10x their weight in liquid, so they are amazing for making creamy puddings.
What Are Chia Seeds?
Super popular over the last several years, chia seeds come from a desert plant known as Salvia hispanica which is actually a member of the mint family. Now found all over the world, chia seeds are believed to have originally grown in Central America and were even a staple in ancient Aztec cuisine!
However, in recent years chia seeds have become popular due to their immense health benefits. Recognized as being an excellent source of omega fatty acids (That’s the good kind of fat!), they are also super high in fiber and contain lots of minerals such as iron, calcium, magnesium, and zinc along with a good dose of plant-based protein.
Why You Will Love Chia Pudding Made With Coconut Milk:
This recipe is simple to make but one of the most delicious ways to enjoy chia seeds.
It only uses 8 simple ingredients (plus toppings) to make this recipe!
It’s a decadent nutritional Powerhouse. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent “dessert for breakfast” vibe that I associate with vacation. It’s the perfect breakfast or snack to bring on the go in a mason jar or Tupperware so you can enjoy it at work, after the gym or even on a roadtrip.
It Comes Together Like Magic. This recipe transforms liquid and seeds into a tapioca-like “pudding.” When soaked for 2 + hours, the chia seeds plump up and absorb liquid. Yes! With its sweet flavor and creamy texture you would never guess it, but this strawberry chia pudding is super good for you.
It Can Be Breakfast or Dessert. You can enjoy this coconut chia pudding for breakfast or dessert, though I love it most for breakfast. One batch can last for four days in the refrigerator, so it’s an ideal make-ahead healthy breakfast recipe. Try it both ways, then pick your favorite!
For the perfect texture, place in the fridge overnight to set so the chia seeds really have time to expand. (This recipe is still delicious if you let it sit for just an hour though!)
Tips To Make It Even More Delicious:
When assembling a cup of chia pudding, layer the chia pudding with fruit and some granola, flaked coconut or nuts on top for a bit of crunch!
Make this recipe directly in small jars to have your coconut chia puddings ready for an on the go snack.
Make this recipe a chocolate coconut chia pudding by adding 1-2 tablespoons of cocoa powder to the recipe!
Made without any refined sugars, added preservatives, chemicals, or junk, it’s a healthy filling recipe you can definitely feel good about.
Chia Strawberry Protein Pudding
Ingredients
- 2 cups strawberries, fresh or frozen
- 1 cup coconut milk
- 1/2 cup Greek-style yogurt
- 1/4 cup chia seeds
- 1/4 cup desiccated coconut
- 1 scoop protein or collagen peptides powder
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
Toppings Optional
- Fresh fruit
- Coconut flakes
- Nuts and seeds
- Cacao nibs
- Cinnamon or cocoa powder
- Granola
Instructions
- Add all the ingredients (except the chia seeds) into a food processor and process until smooth and creamy.Lift the jug off the base, remove the lid and pour in the chia seeds.Use a spatula to stir the chia seeds through the strawberry yogurt mixture, making sure to get down under the blades.Divide the mixture between two glasses.Place the chia puddings in the fridge for 4 hours or overnight. The chia seeds will soak up the liquid and thicken to a pudding-like consistency.Garnish with coconut, additional yogurt or berries.Best enjoyed within 5days.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
