Caramel Cashew Ice Cream Bars

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Caramel Cashew Ice Cream Bars

Gooey date caramel, cashews, coconut, all bundled in chocolate. Think: snicker’s ice cream bar but healthy!
You will not find a tastier, more creamy treat than these Caramel Cashew ice cream bars. Made with real ingredients, super easy to make with just a handful of ingredients.
You can also customise them with whatever your heart desires for the perfect healthy treat.
 
Course Dessert, Snack

Ingredients

  • 2 cup cashews, soaked 3+ hours and drained
  • 1/3 cup honey or maple syrup
  • 1/2 cup coconut milk, full-fat
  • 1 teaspoon vanilla extract

Caramel Chocolate Layer

  • 1/4 cup tahini (or nut/seed butter of choice)
  • 3/4 cup dates, soaked 30 minutes and drained
  • 1/4 cup coconut oil
  • 1/2 teaspoon vanilla extract
  • 1-2 tablespoons water as needed
  • 1 cup cashews, roasted, chopped
  • 4 oz chocolate, melted

Instructions

  • Blend ice cream ingredients until very smooth.
    Pour into a loaf pan lined with parchment paper. Freeze.
  • Blend caramel ingredients, adding water one tablespoon at a time as needed (some chunks are okay).
    Spread on top of the ice cream layer. Top with chopped cashews. press in lightly.
  • Freeze overnight.
    Slice into bars, coat in melted chocolate, chill until set.
     

If you are looking for some more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites

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