Super-foods – Page 58 – Blended Bites

Fudgy Brownies

These raw brownies are rich, fudgy and delicious and topped with a seriously decadent chocolate topping. Ingredients Base 2½ cups dates, soaked at least 30 minutes and drained 1½ cups walnuts 6 tablespoons cocoa (or cacao) powder 1½

Apple Mint Coconut Bars

Yep, I’ve reinvented these favourite indulgent treats without all the refined sugar and excessive carbs… Meet the morish Apple and Mint Bar – perfect for a convenience snack or post workout treat. Ingredients 1 cup coconut butter 2 tablespoons

Ultimate Green Smoothie Bowl

If you are new to smoothie bowls, they typically have a much thicker consistency than a normal smoothie, are eaten with a spoon and topped with a variety of toppings for added texture and flavors. The fact that you’re

3-Ingredient Healthy Ice Cream

You will love this refreshing, so simple and quick to make, 3-ingredient healthy ice cream recipe that requires no machine!

Ginger Coconut Slice (Raw)

This no-bake ginger slice is the perfect fudgy treat when you want something naughty but healthy as it’s made from wholesome ingredients. It has a decent amount of ginger both dried and fresh in it. You might be wondering

Pistachio Slice (Raw)

Simple, raw cheesecake slice, made with mild, sweet, tasty and fun to eat pistachios. A gluten-free, rich, delicious dessert with a gorgeous green color. Pistachios – edible seeds of the Pistacia vera tree contain healthy fats and are a

Chocolate Raspberry Slice (Raw)

This raw raspberry slice tastes just as good as it looks. Free from refined sugar and packed with nutritious ingredients, this slice is perfect for a not-so-naughty afternoon treat. If you can’t decide whether you want something fruity or

Superfood Energy Bites (Raw)

It can be challenging to find a healthy on the go snack that is made purely from natural ingredients and will nourish you (and your family). Most of the snacks available in the stores are filled with junk –

Superfood Energy Bars (Raw)

The energy bars in the image above have been made with cashews, almonds, dates, pistachios, currants and 1 tablespoon beet powder using the method below. To finish, the bars were sprinkled with pistachios, goji berries and coconut flakes to

Fruit And Nut Logs

These logs really are so easy to make – all you need is a food processor and a few ingredients. You can happily store them in the fridge for up to a month, or in the freezer for up