Super-foods – Blended Bites

The Best Green Smoothie Bowl

The Best Green Smoothie Bowl I’m not one to brag, but…I just might have come up with The Best Green Smoothie Bowl recipe ever! It's thick and creamy, has a tropical flare from pineapple and coconut and is nutritious,

Healthier Berry Sauce

Healthier Berry Sauce Want something amazing and healthy to top off your desserts without any artificial colours, refined sugar and preservatives? I have the solution for you, and it’s so quick and easy it’s almost too simple to share.

Frozen Yogurt Fitness Bars

Frozen Yogurt Fitness Bars Many of us resolve to do better with our eating and exercise, however, even with the best of intentions, busy schedules can make it difficult from time to time. Despite this, it is important to

Berries & Cream Gummy Snacks

Berries & Cream Gummy Snacks These gut healing blueberry gummies are a healthy dessert or snack for anyone, They are filled with healthy fats, gut-healing, protein rich gelatin, antioxidants and immune boosting honey. Naturally berry-licious, low sugar snack to

Tahini Chocolate Healing Gummy

Tahini Chocolate Healing Gummy These tahini chocolate gummies are like a snack version of hot chocolate drink. Filled with gut healing, bone strengthening ingredients and made in under 5 minutes they are the perfect quick, easy and healthy

Salted Caramel Brownies

Salted Caramel Brownies These salted caramel brownies are every chocoholic’s dream come true – and like me you will want to make them over and over (and over) again. Made with just a handful of good-for-you ingredients, they

Super Seedy Energy Bars

Super Seedy Energy Bars Say goodbye to empty calorie store-bought bars! These easy to make, super nut and seed energy bars are loaded with nutrients and seriously yummy. Perfect for a snack, post workout or hike energy boost

Strawberry Whipped Cottage Cheese Mousse

Strawberry Whipped Cottage Cheese Mousse Cottage cheese has gotten a makeover from when our grandparents ate it with pears or pineapple on top. (Remember that?) Growing up in the 1980s, cottage cheese had a bad rep. I think because

Homemade Protein Energy Bars

Homemade Protein Energy Bars Who doesn’t love a good protein energy bar? They’re among the most tasty, filling, and convenient healthy snack ideas you can enjoy. If you’re looking to make homemade bars, though, then you’ve probably got an

Peanut Butter Protein Bars

Peanut Butter Protein Bars Store bought protein bars can be expensive. Even the cheaper brands that tend to have more added sugar and other unnecessary ingredients are still a few dollars per bar. Not to mention the bars with