Single Serve – Blended Bites

Banana-Berry Protein Smoothie

This easy and healthy banana-berry smoothie recipe has just five ingredients – plain yogurt, banana, protein powder, frozen berries and a handful of spinach, kale or Swiss chard. You can add extra toppings on to create your own masterpiece. This…

Blended Protein Oats With Magic Shell For One

Breakfast can be overwhelming at the best of times… Especially when you have to do a million other things first thing in the morning. Whether you are a busy professional, a parent, or a student, it can be so difficult…

Strawberry Chia Protein Pudding For One

Don’t want to spend your mornings in the kitchen? Make this Strawberry Chia Pudding the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness! With just 7 simple…

Coconut Blue Spirulina Smoothie Bowl

This Blue Spirulina Smoothie Bowl is a creamy and smooth anti-oxidant smoothie with a vibrant blue color. It features spirulina, an incredible skin superfood that has amazing properties that reduce inflammation in the skin and neutralize free radicals that cause…

Cocoa Banana Protein Pudding For One

Craving something with chocolate but want to keep it healthy? This chocolate protein pudding recipe is the answer! Made with just 6 simple ingredients, plus your chosen toppings this healthy recipe has 45 grams of protein. A delicious and nutritious…

Oh, That’s Good Whipped Protein Coffee

I know so many people who enjoy a cup of coffee first thing in the morning or even as an afternoon pick-me-up, but I also know just as many people who find it hard to get enough protein in their…

Protein Cheesecake For One – Healthy, Creamy, Amazing!

Whether you are a solo dessert enthusiast or looking to impress your guests with an individualized treat, these single-serve cheesecakes are a culinary masterpiece. A healthier dessert option full of protein, easy to make, and ready in minutes. Make this…