Lime Oat-Chia Protein Bowl For One
Don’t want to spend your mornings in the kitchen? Make this Lime Oat-Chia Protein Bowl the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness!
For mornings that…
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Nutella Protein Smoothie Bowl For One
A Nutella Smoothie Bowl is a fabulous rich and creamy yet nutritious breakfast, dessert or snack. It is made with wholesome ingredients, such as bananas, avocado and Nutella chocolate spread. It absolutely tastes as good as it looks and its…
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Date Salted Caramel Protein Thick Shake
This creamy date caramel thick shake is loaded with healthy fats and lots of fiber using 6 ingredients that reduce inflammation, nurtures your gut and supports skin health. Because these date shakes are super simple and get their natural caramel…
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Blue Spirulina Protein Meal In A Bowl
Perhaps you have seen photos of vibrant blue smoothie bowls on social media and wondered, “What is it that gives them that incredible colour?” In this instance, the answer is blue spirulina – a fresh water blue-green algae that has…
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Blueberry Banana Coconut Smoothie For One
I have been blending smoothies almost every day for the last decade or more – and let me tell you, this smoothie recipe is one of the best. If you are looking to feel more energized, curb those mid-morning cravings,…
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Nutritious Green Protein Smoothie Bowl For One
I’ve been drinking green smoothies for breakfast for many years now.
There’s a certain sense of accomplishment that comes with working out and getting in two servings each of fruit and vegetables before 10 a.m.
But have you heard the…
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Raspberry Protein Smoothie For One
This protein-rich Raspberry Smoothie is packed with over thirty grams of protein, thanks to the cottage cheese and the protein powder but also has the perfect amount of sweetness from the frozen raspberries.
Cottage cheese might not be the first…
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Blue Spirulina Chia Protein Pudding For One
This Blue Chia Pudding is a fun, healthy snack for kids and adults like! Blue spirulina adds a vibrant pop of color without adding any weird flavor. Add your favorite toppings and you are all set! This easy snack or…
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Blueberry Orange Protein Smoothie
Sometimes you just need something rich, creamy with a touch sweet. This hits the spot with a delicious combination of flavours. Except it’s even better, as this recipe is loaded in protein, essential fatty acids, potassium, iron and more. So…
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Chocolate Protein Shake For One
Ready for a dose of chocolate goodness? Grab your blender and let’s fix those chocolate cravings in a healthy way.
How do you feel about protein shakes? I have one almost every day – I love that they are so…
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Raspberry Chia Protein Pudding For One
This easy chia seed pudding recipe is a perfect healthy breakfast or snack!
This recipe is for one, all for you, no need to share. It has become my go-to breakfast/afternoon snack. It’s cool, creamy, and lightly sweet. Topped off…
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Nut Butter Protein Smoothie Bowl For One
Have I ever mentioned that I love nut butter? You have probably figured that out on your own by now, but I think nut butter is the perfect flavour for anyone who has a sweet tooth on a morning. And…
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