New evidence is emerging regarding the role of the level of toxins in the body as a contributing factor in excess weight. As these toxins are stored in our body in fat cells, those with a higher body fat

Herbs that Play well with Dessert When using herbs, don’t limit yourself to savory dishes. Their delicate aromas and distinctive flavors add other dimensions to many dessert and baked dishes as well. Additionally, since herbs are nutrient dense plants,

The “fat” we use when creating desserts and treats adds texture, flavor, color and moisture. In other words, you need some sort of “fat” if you want your recipes to be successful. Unfortunately traditional fats such as butter and

The incredible sweet potato. This high powered super food deserves a article of its own for what it contributes to our health and well-being. Sweet potatoes are root veggies (meaning they grow below ground) that are treated in similar

Calories are not created equal and different foods have differing effects on and in your body. Every single bite of food you consume, contains more than calories…it contains information/instructions to either create health in your body or disease. Some