What’s like a mixture between whipped cream and a cloud?  This Blueberry Lemon Protein Fluff. And best of all?  The recipe requires only 5 ingredients and for those people still counting calories, the entire batch has just 240 calories, 2g…

Peanut butter and Greek yogurt are a dream team! This family-friendly recipe is a quick, simple breakfast or snack that ticks all the boxes: High in protein and healthy fats, filling and delicious. Add toppings of your choice and enjoy.…

I am always on the hunt for dessert hacks that fit our fitness-focused lifestyle, and guess what? I’ve nailed down a recipe that will blow your mind: Zesty Lemon Oatmeal Cookies. These no bake lemon oatmeal cookies are an easy…

A “berry” delicious chocolate fudge treat made healthier using whole food ingredients! I always crave something sweet after dinner and I thought it would be nice to combine my usual dark chocolate with berries. These bars remind me of my…

Here is a healthy bite-sized treat recipe that offers the nostalgic flavors of classic carrot cake in a compact, no-bake form. They are made with dates, shredded carrots, nuts, and protein powder, and will satisfy your sweet tooth! These protein-packed…

These healthy, no bake protein brownies are the perfect snack or sweet treat! Made with just a handful of ingredients, this recipe could not be easier. They  are so fudgy, chewy, and melt in your mouth good! Refined sugar free,…

Yogurt Clusters have been going viral on social media lately. Most recipes contain strawberries or blueberries. I decided to make my own version with ingredients like peanuts and dates. And of course I added some protein powder to make sure…

I originally got the inspiration to make this recipe from the classic chocolate bar – Bounty Bars. I wanted to create a much healthier version made with wholefood ingredients, free from additives and preservatives. As well as being healthier, these…