Foods That Heal – Page 10

Tahini Date Nut Rolls

These delicious date and nut rolls are one of my favorite treats to keep around. The rolls are made with blended dates, tahini, cinnamon and a mix of almonds and walnuts. The mix is rolled into a log then coated…

Mint Chocolate Chip Nice Cream

This mint chocolate chip ice cream is sweet, creamy, and refreshing. You don’t need an ice cream maker to make this no-churn ice cream. Made with just six ingredients, this nice cream is free from dairy, artificial flavors, colors and…

Coconut Cashew Protein Snack Balls

Cashews and coconut… have I died and gone to heaven? These small but incredibly decadent snack balls are sinfully delicious and so easy to make! These are a perfect sweet and healthy treat! Creamy cashews and shredded coconut create an…

Cashew Date Protein Bars

If you are you craving something sweet but want to keep it on the healthier side, this recipe will satisfy your sweet tooth with a super cute little individual sized bar. They taste UH-MAZING, The most healthy protein bars. Made…

Vanilla Protein Frozen Yogurt Bark

Say hello to your new favourite [healthy] sweet snack! I’m a big fan of Greek-style yogurt and whipped cottage cheese because it’s nutritious, high-protein and super versatile! It makes a great base for healthy desserts. It’s rich in important nutrients…

Fro-Yo Raspberry Protein Bites

These frozen yogurt raspberries are dangerously good. Sweet. Refreshing and packed with protein. Too easy to eat by the handful. Don’t say I didn’t warn you! 😊 I always have Greek yogurt in my fridge. So I figured it would…

Cosmic Brownies Protein Bites

This no bake, copycat recipe for Cosmic Brownies is ultra-rich, fudgy and chewy just like the kind you buy, but oh so much better, without truckloads of refined sugar and no weird artificial flavours and preservatives. So much healthier and…

Passionfruit & White Chocolate Overnight Oats

Delicious oat and chia pudding topped with a white chocolate shell and passionfruit puree. A fun and easy breakfast that the whole family will love! This is the breakfast you didn’t know you needed! Made with oats, yogurt, milk, and…

Maple Walnut Protein Nice Cream

Indulge in this frozen treat with a warm, wonderful taste. Made with just five ingredients, this maple walnut nice cream is free from dairy, artificial flavors, colors and refined sugar. The best part? No ice cream maker needed! Maple Walnut…

Nutrition by Addition – Adding More Protein To Your Diet

Rather than focusing on restrictive measures or eliminating certain foods, nutrition by addition means enhancing meals by ADDING. Instead of fixating on what to eliminate, this approach encourages adding wholesome options to enhance the overall nutritional value of the diet.…