If you are new to smoothie bowls, they typically have a much thicker consistency than a normal smoothie, are eaten with a spoon and topped with a variety of toppings for added texture and flavors. The fact that you’re eating…

Blueberries: A Frozen Health Promoting Convenience Blueberries, are tiny, vibrant gems that have earned their reputation as a superfood for good reason. Bursting with flavor, rich in essential nutrients, and conveniently available in frozen form, blueberries deserve a place in…

  3 tablespoons flour (spelt, white, oat, coconut or almond) 1 tablespoon cocoa powder 1-2 tablespoons sweetener of choice ¼ teaspoon baking powder 1 tablespoon coconut oil or butter, melted 3 tablespoons milk of choice ½ teaspoon vanilla extract Combine…

Enjoy Disney magic in your own kitchen with this Pineapple Whip recipe.  With just two ingredients and a blender you can enjoy a sweet frozen pineapple dessert in minutes! It’s the perfect pick-me-up for any day that needs a little…

With hundreds of varities available, the juicy Mango is a popular fruit enjoyed worldwide by millions daily. Boosting our health with a wealth of antioxidents and phytochemicals, Mangos fortify our bodies against diseases like cancer and leukemia and strengthen our…