Awesome Recipes – Page 56

The Healthy Superfood Snack That We Should Eat More Of

You will never guess what the secret ingredient is in my new (and just a little weird) snack recipes. I call these “anytime” snacks because they are appropriate for snacking any time of the day. The most appealing thing about…

So I Skipped Breakfast… Then This Happened!

It shouldn’t have happened, but it did. Suddenly I realized I had no idea what was going on with my body… Hey, it’s Carolyn Hansen. For someone who normally prides herself on being able to understand what’s needed to keep…

Have You Had Your Morning (Or Anytime) Health Shake Today?

Health Shakes are more than a trend, they are a long term investment in health and the cornerstone of a nutrient-dense eating plan. Once you begin enjoying your Health Shake in the morning you’ll notice a difference in how good…

Protein Fluff = “Ice Cream” Of The Gods

What is it? Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type, ice cream like substance. It’s delicious, quite high in volume and high in protein. It’s a calorie friendly recipe; rather low in both fat and carbohydrates…

Is This A Million Dollar Recipe?

Would you believe that one of my healthy snack recipes generated more than a quarter of a million dollars in sales? No, it didn’t all go to me. I wish. But I did earn more than my share of pocket…

2-Ingredient Pineapple Whip

Enjoy Disney magic in your own kitchen with this Pineapple Whip recipe. With just two ingredients and a blender you can enjoy a sweet frozen pineapple dessert in minutes! It’s the perfect pick-me-up for any day that needs a little…

This “Makes You Look Good” Nutrient Was Removed From Your Diet – So You Know What That Means…

I have no desire to physically age before my time. So when I learned our diet is now missing an essential nutrient that helps keep us youthful I figured out a simple way to put it back. Now I am…

No Guilt Ice Cream – Mango Berry Ice Cream Cups

With hundreds of varities available, the juicy Mango is a popular fruit enjoyed worldwide by millions daily. Boosting our health with a wealth of antioxidents and phytochemicals, Mangos fortify our bodies against diseases like cancer and leukemia and strengthen our…

Nutrient Dense Desserts and Treats – Brownies with Avocado Frosting

Nutrient dense foods. What are they and why do we need them? Nutrient dense profiling is the scientific way to rank or classify foods according to the nutrients they contain. Getting enough nutrients into our bodies can be challenging at…

Savory to Sweet – Spinach Coconut Bars

It is common knowledge that veggies are savory in flavor while fruits are sweet. However, limiting these healthy additions to one category is doing them a huge disservice. That sweets can go into savory dishes is no surprise to most…