Blog
Explore the Exciting World of Raw Sweet Desserts and Treats…
Have you ever made a cake without having to bake it? Or whipped up desserts like chocolate mousse, cookies, and ice cream without using sugar, flour, dairy, soy or eggs as ingredients? Does that seem impossible to you?
It’s not…
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Yummy Lemon Kale Cheesecake
Kale in a cheesecake? You bet!
All hale the kale! Without a doubt, Kale has surfaced as a trendy but here to stay super-food. There are a few different varieties of kale available that include dinosaur kale, curly kale, baby…
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Delicious Chocolate Zucchini Cheesecake
Super foods are an amazing source of minerals, vitamins and super-antioxidants (to fight disease). All the attention, focus and trend towards incorporating them into our diets is here to stay.
Every year new superfoods are being discovered and catapulted high…
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Desserts and Treats That are Both Decadent and Healthy…
No bake, Paleo friendly, no sugar, gluten free healthy meals are becoming a trend these days and desserts and treats are no exception.
The “old” belief that eating healthy eliminated treats and sweets is no longer valid.
Nor is the…
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Pumpkins Pay Big Health Dividends…
Pumpkins are oftentimes associated with the fall season, but this stand-out super-food is an excellent ingredient to use year round in both savory and sweet dishes.
The beautiful orange unique globe shaped squash is low in calories with only 83…
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Carrots, Sweet Potatoes and Beets in Your Sweets…
Veggies are highly versatile but unfortunately for the most part their role in our diets has been primarily as a salad, side dish, casserole or munchie snack.
Of course there have been a few veggies that have served multiple purposes…
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Protein Fluff Your New Favorite Dessert
Do you love ice cream but hate the effects if leaves your body with?
Do you wish someone would create a frozen decadent dessert that was not loaded with dead calories?
Your dream has come true.
You need only 3…
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Hidden Nutrition in Every Bite…
What has the power to add vibrant color, added moisture, texture and nutrients to all types of recipes, and is easily at home in breakfast, snack, and treat or dessert recipes?
Veggies of course. With the array of color choices…
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Create Healthy Brownies with Coconut Oil and Avocado…
Without a doubt, coconut oil is a super-star ingredient that I use a lot in my recipes including my newest veggies based dessert recipe book.
Coconut oil offers so much. It helps to simulate the thyroid which in turn increases…
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Chia Seeds Provide Super Nutrition
As science opens the door to the secrets of nutrition, more and more foods are surfacing as super-foods…foods that go beyond the norm when it comes to providing nutrition for our bodies.
Chia seed is one of those super-foods. As…
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