Blog – Page 75 – Blended Bites

Superfood Brownie Bars (No Bake)

The best no bake superfood brownie bars packed with healthy fats, fiber, and protein from nuts and dried fruit. These superfood brownie energy bars are gluten free, naturally sweetened, and taste just like a fudgy brownie! The perfect nutritious treat…

Nutrition by Addition: The Surefire Way To Add Nutrition And Balance To Your Meals

When people want to feel good about how the are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, or whatever else. While that might make you feel good for…

Improve Your Diet Through Addition, Not Subtraction

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks from Starbucks’. If you are anything like me, this usually lasts for about a week at best…

Add In Don’t Restrict: The Addition “Diet”

Savory Avocado Smoothie Bowl This smoothie bowl has everything you’d want in a regular salad and more, packed with plenty of kale and heart-healthy avocado. Citrus and sweetness, plus seeds and nuts for protein and fiber, make this bowl great…

Healthiest Smoothie In The World

Are you getting your greens? They are healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. This orange, banana, spinach smoothie is a delicious blend of fruit and nutritious…

Chocolate Walnut Fudge (Raw)

This creamy chocolate fudge it’s super tasty, loaded with chocolate and berries and so easy to make. Plus it comes with lots of healthy fats and it’s very low in sugar, which makes it super healthy. Ingredients Main Layer ½…

Chocolate Beauty Gummies

No processed sugar, artificial dyes or colors in this delicious gummy treat! These chocolate gummies are easy to make and full of nutrition. Great as a snack for adults or fussy little people to give them a dose of healthy…

Pineapple Coconut Ice Cream (2 Ingredient)

Hello to the perfect dessert, snack or treat. This pineapple ice cream recipe is SO SIMPLE, yet SO GOOD. And all you need is a blender! Think pineapple soft serve but today we are making a healthier and lighter version.…

Fuel To Go Energy Bars

Everyone loves a great bar. In this case, I’m talking about the kind you can pack as a perfectly portable meal or snack. Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until…

Chocolate Coconut Bars (Raw)

Homemade Chocolate Coconut Bars are healthy, easy to make and addictive! Simple ingredients like coconut oil, shredded coconut and honey. Then throw in some dark chocolate for an irresistible dessert or treat. Ingredients 1 cup coconut oil, warmed until liquid…