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Pumpkins are oftentimes associated with the fall season, but this stand-out super-food is an excellent ingredient to use year round in both savory and sweet dishes. The beautiful orange unique globe shaped squash is low in calories with only

Do you love ice cream but hate the effects if leaves your body with? Do you wish someone would create a frozen decadent dessert that was not loaded with dead calories? Your dream has come true. You need only

Without a doubt, coconut oil is a super-star ingredient that I use a lot in my recipes including my newest veggies based dessert recipe book. Coconut oil offers so much. It helps to simulate the thyroid which in turn

If you are dieting. you want to lose fat and as little lean body mass as possible and the macro-nutrient protein is the key player to help us do just that. Yet, if we take a look at the

Adding taste and color to desserts using veggies is not a new idea but is gaining serious attention once again as more and more people get focused on getting nutritional benefit from every bite they eat…including dessert. Let’s face