Blog – Page 3 – Blended Bites

Pineapple Lemon Ginger Wellness Shots

By now you have probably run into those tiny little bottles of juice lined up on the shelves of health food stores. Ginger wellness shots are everywhere and if you have ever had one you know that they are no…

Peanut Butter Yogurt Protein Pudding

Looking for a protein snack that is also a dessert or delicious breakfast or lunch? This peanut butter pudding is an absolutely must make, is totally fool proof and is as nutritious as it is delicious. Made with Greek yogurt…

Tropical Pineapple Coconut Cashew Protein Bites

The nut and dried fruit section in food stores is where I get a lot of inspiration for my recipes. When making raw, nut based recipes, it’s easy to pick out a few things and toss them into a food…

Brownie Ice Cream Protein Freezer Cups

These gorgeous cups have a fudgy brownie base topped with vanilla chocolate chip ice cream, all coated in a chocolate magic shell. They are literally melt in your mouth delicious. Eat from the freezer for an ice-creamy treat or leave…

White Chocolate Cranberry Nut Protein Bark

I love how amazing new food trends are being created on internet social media websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…

Blue Spirulina Protein Snack Balls

If you are looking for a beautiful and delicious dessert to make to impress your friends and loved ones, then you must try out this protein ball recipe! These babies are almost too pretty to eat, and you definitely will…

Best Fudgy Protein Brownies (Easy & Healthy)

The next time you are in the mood to indulge, try these chocolate frosted fudge brownies! They are rich, fudgy and topped with a smooth, creamy chocolate frosting that takes them to the next level. These aren’t your average chocolate…

Healthier Copycat 3 Musketeers Protein Bars

3 Musketeers is a candy bar introduced in 1932. It was the third brand produced and manufactured by M&M/Mars. Originally, each bar contained three flavors – chocolate, strawberry and vanilla – hence the name, which was derived from the 1844…

Ultra Creamy Protein Cheesecake Fluff

Protein fluff has become a popular media sensation, particularly within the fitness and health communities, due to its high protein content and low-calorie volume. Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type, ice cream like substance made…

Strawberry Protein Smoothie Bowl For One

If you are looking for an easy protein snack, try this healthy protein bowl for one! Made with cottage cheese and Greek yogurt, this single serve mousse creation that tastes like a rich dessert. But healthy and macro-friendly that will…