Whether you are a solo dessert enthusiast or looking to impress your guests with an individualized treat, these single-serve cheesecakes are a culinary masterpiece. A healthier dessert option full of protein, easy to make, and ready in minutes. Make this and have it for breakfast, dessert, or snack!
This little cheesecake is rich and SUPER easy to make. It will satisfy your sweet tooth whilst conjointly appeasing your appetite. Providing you with a nice balance of carbohydrate, protein and fat, it is an ideal snack whatever time of the day.
No-bake cheesecakes are so fun and easy to make. Not to mention they are so convenient! A hassle-free dessert recipe that is ready in minutes is ideal for those who are busy and have no time to bake.
Delicious and full of nutrition and protein. It could be served as breakfast, midday snack, or dessert. Also, you can top it with any of your favorite fruits and add more chopped pecans if you like.
Why you will love this recipe:
Delicious: full of cheesecake flavor and so creamy good. With the perfect crunchy crust creamy cheesecake filling and topped with fresh fruits.
Easy: Takes just about 10 minutes to put this together and needs 15-20 minutes of cooling in the fridge. In a hurry to enjoy it? You can even skip the cooling and dig right in.
Good for you: healthier cheesecake option with cleaner ingredients to make the calories good calories. Packed with protein!
Packs in over 25 grams of protein
Great to enjoy between meals as it will keep hunger at bay!
My go to single serve cheesecake dessert or snack recipe…a store cupboard snack staple! I always keep some yogurt and cottage cheese in the fridge so I can whip up this healthy treat in minutes.
Take a few minutes out of your day to make this simple recipe. It is designed for those who want just the right amount of protein-packed goodness to support your healthy lifestyle goals and offers a convenient, satisfying snack without compromising on flavor or nutrition.
Whether you are on the go or need a quick energy boost, this perfectly portioned creation has you covered and is an easy, protein-packed snack to keep you fueled throughout the day!
Cottage cheese is really good for you. Not only is it full of protein and packed with nutrients, but it is low in calories. About 80% of the protein in cottage cheese is casein, which is slowly absorbed by your body, and is ideally consumed before sleep for muscle synthesis.
That makes cottage cheese the ideal evening snack with 28 grams of protein per cup, healthy fats and fibre as well as added vitamins and antioxidants, depending on what fruits and nuts you use as toppings.
If you want a healthy, balanced sweet treat that still feels indulgent or if you are looking for a way to add more protein to your everyday diet then this quick and easy cottage cheese dessert is definitely for you!
In conclusion, the cottage cheese ice cream trend is a delicious and unique dessert that is taking the world by storm. With its creamy texture, tangy flavor, and burst of fruity sweetness, it is no wonder that this dessert is becoming a favorite among foodies everywhere.
It is simply a must make!
This mini cheesecake is the perfect dessert for an at-home date night, movie night with friends, or a solo self-care night! Once you see how easy it is to make your own, you will never buy it from the store again.
A healthy cheesecake for one that satisfies your sweet tooth, without any guilt. All for you, no need for share!
Protein Cheesecake For One – Healthy, Creamy, Amazing!
Ingredients
Oatmeal Crust
- 1/4 cup rolled oats
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon coconut oil
- A little milk (only if necessary)
Greek Yogurt Cheesecake
- 1/3 cup cottage cheese
- 1/3 cup thick Greek-style yogurt
- 1 scoop protein or collagen peptides powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Toppings Optional
- Fresh fruit or berries
- Chopped nuts
- Fresh fruit or berries
- Coconut shreds
Instructions
- Line a small cheesecake mold or small dish with parchment paper so that the cheesecake won’t stick to the sides.
Oatmeal Crust
- In a small bowl, combine together oats, honey and coconut oil. Mix well, until you get a doughy texture. If the mixture seems a little dry add milk, one teaspoon at a time until it comes together. Press oat mixture to the bottom of the prepared cheesecake mold.
Greek Yogurt Cheesecake
- In a same small bowl (no need to wash), whisk together cottage cheese, yogurt, protein powder, honey and vanilla extract until smooth and creamy.Transfer the mixture into the cheesecake mold, on top of the oatmeal crust.Refrigerate overnight or for at least 2 hours before serving.Top with your chosen toppings.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
