Sometimes I look at my recipe blog/site and laugh that I dedicate so much of my time to a never ending stream of chocolate based snacks. I have zero issue with this achievement, nor do I plan to change it. Why would I? Chocolate is just the best and it deserves to nourish us in snack form.
Plus, chocolate isn’t just good for the soul. It can be good for us nutritionally speaking, too. Don’t get me wrong – fudge is fudge, and I definitely place it in the snack category…but choose yourself a good quality chocolate and pair it with whole food ingredients and some protein and you have yourself ‘healthier’ more nourishing fudge.
If you are looking for a super easy, speedy and delicious healthier treat that only calls for a handful of ingredients, you need to try this recipe! And once you try it you will want to make it time and time again.
Whip up a batch in 15 minutes, freeze to harden, and store leftovers in the fridge so they are ready at a moment’s notice. Whether it’s for a pre-or post-workout energy boost or to satisfy that 3 o’clock snack craving these little bites are the golden ticket. It’s truly rich and delicious, and a little goes a long way.
Most conventional recipes for fudge call for copious amounts of heavily sweetened condensed milk along with the chocolate Needless to say, the sugar content is through the roof. I have ‘healthified’ this recipe and the biggest change is that you will be using homemade condensed milk in this recipe, free of the LOADS of sugar in store bought stuff.
The facts are… manufacturers take out about 60% of the water from the milk to “condense” it down. After they “condense” the milk, they add about 40% sugar to fill the void from the water.
I’m sure you’re asking yourself why the manufacturers do this. Well, the added sugar means the shelf life is longer, plus transporting the milk is easier due to not having to store it in cooler temperatures. Its always about the convenience to them, rather than people’s health.
But when you take the time and effort to make your own condensed milk, especially if its from coconut cream to make this delightful fudge, you get all the real, natural flavors – no artificial food flavorings here! Each little cube is like a piece of heaven.
The recipe for the sugar free homemade condensed milk is below in notes. It really very easy to do and you can keep some in your fridge so its ready to add a dollop on EVERYTHING for a super healthy treat. It will be something you can enjoy regularly as part of a healthy eating plan. Its high in medium-chain triglycerides (MCTs), a form of beneficial fat that can increase energy levels and enhance brain function and many other health benefits.
MCTs also help people lose weight by making them feel fuller longer and encouraging fat burning, they also have anti-microbial and anti-inflammatory properties that can boost the immune system and promote healthy skin. Fully customizable too – you can add your own extras like nuts, dried fruit, seeds or other flavours to the 2-ingredient chocolate/condensed milk base recipe.
This fudge candy is super rich, uber-decadent – but secretly healthy and guilt-free! Yup, that means no butter, no cream, no refined sugar and no sweetened condensed milk… just pure, fudgy, chocolatey goodness. One little square makes me happy in an instant. It’s soft deliciousness and you are going to love this superfood candy.
People trying to reduce their sugar intake often complain about the lack of sweets in their quest to get healthier. That’s because a low-carb way of eating is very focused on eliminating harmful sugar from your diet. But there are options for that lingering sweet tooth in your life.
Hence this healthier fudge is packed with healthy fats and antioxidants. Eating more healthy fats is a great way to help satisfying your sweet cravings without the sugar.
Not only is this fudge insanely delicious and easy to prepare, it also comes with some surprising health benefits. From vitamins and minerals to plenty of healthy fats that support hormone health and neurotransmitter production, these little delights are the perfect addition to any healthy eating plan.
Pineapple & Cherry Coconut Protein Fudge
Ingredients
- 1 cup white chocolate chips
- 1 cup condensed milk –store bought or homemade sugar free recipe below in notes
- 1/2 cup pineapple pieces, drained and cut into small cubes or chopped dried pineapple
- 1/2 cup maraschino cherries, chopped
- 1/4 cup protein or collagen peptides powder
- 1/2 teaspoon vanilla extract
Instructions
- If you are going to make your own homemade sugar free condensed milk do this first so its ready and waiting when you go to make this fudge.Line a 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.In a medium saucepan over low heat, gently melt the white chocolate chips, and condensed milk. Stir frequently until smooth and creamy.Gently fold in the pineapple, cherries, protein powder and vanilla extract and mix until the mixture is smooth and well-combined.Pour the fudge mixture into the prepared baking dish, spreading it out evenly. Refrigerate the fudge for at least 1 hour or until it is firm and set.Once the fudge has set, remove it from the pan using the parchment paper and cut it into 20 (more or less) small squares.Store in fridge for up to 1 week or freezer for up to 3 months.
Notes
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
