Chocolate + nut butter fans, I’m here to share my latest no bake dessert obsession – almond butter, chocolate fudge bars. Epic bars of deliciousness.
These secretly healthy protein brownies are rich, chewy, fudgy, and absolutely melt-in-your-mouth amazing, with up to fifteen grams of protein each!
These are healthy almond butter, and chocolate protein-rich treats for when you want something sweet but still healthy. This no bake recipe is super simple with only 9 ingredients packed with goodness. Enriched with protein to keep you energized throughout the day, soft, delicious and meant for meal prep! They are such a simple recipe that comes together in just under 20 minutes and makes for the perfect snack or treat, a real delight!
Let me paint the scene for you. You go to your freezer, pick up one of these fudge bars, bite into it to find the most delicious chewy nutty base topped with the crunch of a chocolate layer. Truly the dream.
One of my all-time fave combos – chocolate and almond butter! Plus they are no bake so you don’t have to worry about messing with the oven! They are best served cold straight from the fridge. The no baking part also means they are a lot faster to make and less fuss. Did I mention they taste freaking amazing. As well as being really easy to make, these bars are healthier than your average treat as they are made with wholesome REAL food ingredients. With the added protein powder it makes them more balanced than the traditional high carb recipe.
Old fashioned baked recipes always had tons of sugar, carbs and fat. Its little wonder where the epidemic of obesity has come from. The new modern way is to add protein making the recipe more balanced and healthy and to limit fat storing blood sugar spikes.
Eating high-protein foods has many health and fitness benefits, including:
Speeding recovery after exercise and/or injury
Reducing muscle loss
Building lean muscle
Helping maintain a healthy weight
Curbing hunger
A well-balanced diet with proper ratios of macro nutrients (protein, healthy carbs and fats) provides all of the:
Energy you need to keep active throughout the day
Nutrients you need for growth and repair
Help you to stay strong and healthy and
help to prevent diet-related illness.
When you find your optimal balance and amounts of macro nutrients, you take a major step toward reaching your health goals and this balance has been improved in this recipe by the addition of healthy protein.
These fudge bars are ideal for a grab and go breakfast – a quick and delicious way for you to start your day. So darn simple to make. Simply mix up the ingredients in a bowl. Press into your baking pan. Melt the chocolate for the topping. Chill. Cut into bars. Done!
Turn your fudge bars into a tasty breakfast treat… These bars are meant to be a fun sweet treat, but can be strategically used to make a balanced breakfast. Chop up one of the bars into small pieces and place over a serving of some yogurt and a handful of fresh berries. Or add to the top of a smoothie or smoothie bowl.
Why you will love this recipe
Healthy and high protein. With no flour, no refined sugar, no nasty oils, no truckloads of sugar, these brownie bars will satisfy your sweet tooth without guilt. They are perfect for gluten-free and low carb fitness diets, and can easily be made vegan.
Quick and easy. This recipe comes together in a bowl in under 30 minutes, with minimal cleaning involved.
Rich and fudgy. Have a bite and you won’t ever guess these macro-friendly brownies are actually good for you. They come with a decadent chocolate flavor and a fudgy texture that will get you hooked.
Customizable. From mix-ins to frosting, there are so many ways that you can add your own touch.
As someone with a raging sweet tooth, getting my chocolate fix in healthier ways is always a plus. When I want something rich and chocolatey, nothing beats these fudgy protein brownie bars! These are a staple in our house, and I have no doubt they will be in yours, too!
Chocolate Fudge Brownie Protein Bars
Ingredients
- 3/4 cup almond flour
- 1/2 cup cocoa powder
- 1/3 cup almond or cashew butter
- 1/4 cup chocolate protein powder
- 1/4 cup honey or maple syrup
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 1-2 tab;espoons milk if needed
Chocolate Ganache
- 3/4 cup dark chocolate chips or chopped chocolate
- 1/4 cup canned full-fat coconut milk
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon flaky salt
Instructions
- Line a 8 x 8-inch baking pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.In a medium bowl, mix almond flour, cocoa and protein powder.Add the nut butter, honey, melted coconut oil, and vanilla extract. Stir until a thick dough forms.Press the dough evenly into the prepared pan. Chill in the fridge while making the ganache.
Chocolate Ganache
- Heat the coconut milk in a small saucepan or microwave until warm (not boiling).Pour over the chocolate chips and let sit for 2-3 minutes. Stir until smooth. Add vanilla extract for extra flavor.Pour the ganache over the brownie base, spreading it evenly. Sprinkle with flaky salt if desired.Refrigerate for at least 1-2 hours until firm.Cut into 8-10 bars or more smaller squares. Store in fridge for up to 1 week or freezer for up to 3 months.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
