I love how amazing new food trends are being created on internet websites like TikTok and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called “bark” – layers of yummy foods placed in flat layers on top of each other then frozen. Once frozen the “bark” is broken or cut into squares.
The bottom layer is usually something that can be sliced in flat pieces like yogurt, chocolate, cottage cheese, banana slices, strawberry slices or even flattened dates. Then layers of yummy things like dried fruit, nuts, seeds, nut butter and coconut is added then frozen to create a simple and healthy dessert or snack. I have tried a few of these recipes recently and they do not disappoint. Its not every day that a food trend exceeds my expectations, but this viral tropical yogurt bark is definitely a winner.
We are going the Aloha route with this recipe, coconut, lemon, blueberries, almonds, (OH BOY!) and we add the yellow and green jewel tones of pineapple and kiwi all wrapped in creamy yogurt. One bite and you will be dancing the hula and this healthy sweet treat will transport you to a tropical island. Is that even possible? Maybe. The subtle hint of lemon in the recipe makes it uber tropical! An island vacation, melt in your mouth candy bark that is loaded with all the flavors of the tropics.
When it comes to snacks I always go to dried fruits and granola. You might be like me, in that on some days I need something on the sweeter side. This is where this tropical pineapple yogurt bark recipe comes to play it big for me.
You could make different batches with your favourite flavour combinations. I highly recommend candied ginger if you have it. I’m going to add it to the next batch because I have some pantry stocking to do….
Why You Will Love This Recipe:
Tropical Flavours – this recipe is packed with refreshing, tangy pineapple and citrusy lemon that bring a burst of tropical goodness in every bite.
No-Bake & Easy – no oven required! This no-bake recipe is as simple as spreading yogurt on a baking sheet, adding your favourite toppings, and freezing – making it an incredibly easy option for a quick snack or dessert.
Healthy & Nourishing – yogurt is the star of this recipe. It’s rich in protein and probiotics, supporting your gut health and providing a satisfying, creamy base. Plus, it’s a great way to get some dairy in a fun and tasty way.
Versatile & Customizable – the beauty of yogurt bark is how easy it is to make it your own! You can mix and match with different fruit toppings like berries or mango, sprinkle with nuts or seeds, or even add a drizzle of honey, nut butter or melted chocolate for extra sweetness and texture.
Satisfies Sweet Cravings – if you are looking for a healthier way to satisfy a sweet tooth, yogurt bark is your go-to. It offers the creamy, indulgent taste of a dessert without the added sugar or heaviness of traditional treats.
Perfect for Any Time of Day – whether you want a light breakfast, an afternoon snack, or a post-dinner treat, yogurt bark is super flexible. It’s easy to prepare in advance, so you always have a tasty, guilt-free option ready when hunger strikes!
Kid-friendly – kids will love the fun, fruity flavours and refreshing texture, making it an enjoyable and healthier snack for them too!
Yogurt bark is the easiest treat to make. Just mix, spread, freeze and you are done! This beautiful tropical fruit, bark is not only incredibly delicious, but also the perfect plant-based, no-bake dessert or treat you can snack on without a guilty conscience. Try the easy recipe and get inspired by this fabulous trend!
Tropical Yogurt Protein Bark
Ingredients
Yogurt Mixture
- 1 cup thick Greek-style yogurt, plain or unflavoured
- 1 scoop protein or collagen peptides powder
- 2 tablespoons honey or maple syrup
- 1 lemon, juice and zest
- 1/2 teaspoon vanilla extract
Toppings Optional
- 1/2 cup pineapple pieces, fresh or canned - sliced
- 1/4 cup kiwi - sliced
- 1/4 cup blueberries
- 1/4 cup almonds, chopped
- 1/4 cup coconut flakes
Instructions
- In a mixing bowl, mix the Yogurt Mixture ingredients together until well combined.Pour yogurt mixture onto a baking sheet lined with parchment paper. Spread it out into a thin layer around ¼ - ½ inch thick. It will end up around 11 x 9 inches in size.Add toppings onto the yogurt mixture.Place baking sheet in the freezer for at least 2-3 hours until yogurt is hardened.When fully hardened, remove yogurt bark from parchment paper and break apart into small pieces - you can use your hands or cut with a knife.Store the yogurt bark in an air-tight container in the freezer until you are ready to enjoy it and consume right away before it melts.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
