This rich, decadent and creamy dessert combines the goodness of cottage cheese with the irresistible allure of chocolate. It’s the perfect guilt-free indulgence. This fudge is a dream come true if you crave something sweet and satisfying, but want an extra kick of protein and cleaner ingredients.
This easy recipe uses just a few simple ingredients –cottage cheese, chocolate, nuts, coconut oil, sweetener and flavouring. It works every time and is made in just a few minutes.
It’s all made in the blender with NO refined sugar, and is high in protein, with no artificial additives. It blows regular desserts out of the water when it comes to how much protein you will get per serving.
This recipe uses full-fat cottage cheese, a protein powerhouse, which acts as the rich, creamy base for our fudge. Not only does cottage cheese lend a velvety texture, but it also provides a boost of protein and calcium, without as much sugar as a traditional desserts, so it’s a great option for kids… and moms.
Viral TikTok trends have become a hallmark of internet culture, and one of the recent sensations that took the platform by storm was the creation of cottage cheese ice cream. This unexpected and seemingly unusual combination gained immense popularity, captivating the taste buds and curiosity of TikTok users around the world.
Its this trend that has been making waves in recent times, the cottage cheese “in everything” trend. You could say cottage cheese is the new kale, or cauliflower, or whatever the last “health” food trend was. But this time, it’s kinda good.
The world of desserts and sweets is constantly evolving, with new trends and flavors being introduced every day. When I saw this high protein fudge made of cottage cheese on my TikTok for you page I knew I had to try it. I mean, come on!
I have to admit – I was completely sceptical of the viral cottage cheese fudge trend. As a fitness professional, I have seen SO many “healthy” food trends come and go, and honestly, a lot just kind of fall flat.
But I decided to give it a try with this fudge recipe and holy moly – I was so impressed! The cottage cheese gives the fudge such creaminess, and gives a subtle cheesecake flavor, too. Plus it adds protein!
It is amazing! Literally amazing. This weird cottage cheese concoction is actually not weird at all. I can tell you for certain that this high protein treat is better than any of those so called healthy or low calorie candy you can find at the grocery store.
With a deliciously rich flavor, creamy consistency, velvety smoothness and luscious texture, the cottage cheese adds a subtle tang that complements the sweetness of the chocolate. This homemade fudge looks, feels, and tastes like the real deal. I promise you … it is SO GOOD! And no … you can’t taste the cheese one bit.
Its just as it sounds, cottage cheese that’s been blended or whipped to a light, fluffy consistency – similar to yogurt. It has a delightful mouthfeel, with a perfect blend of creamy, tangy, and a little salty.
Because cottage cheese is relatively low in carbohydrates, many who are on the keto diet or another low-carb eating plan are including it in their diets.
Cottage cheese is really good for you. Not only is it full of protein and packed with nutrients, but it is low in calories. About 80% of the protein in cottage cheese is casein, which is slowly absorbed by your body, and is ideally consumed before sleep for muscle synthesis.
That makes cottage cheese the ideal evening snack with 28 grams of protein, healthy fats and fibre as well as added vitamins and antioxidants, depending on what fruits and nuts you use as toppings.
The inclusion of melted coconut oil in the recipe adds a touch of creaminess to this fudge while providing “healthy fats”. It also solidifies as it cools, firming up the fudge, which is why other oils cannot be substituted in this recipe.
To harness the true power of cottage cheese, you need to whip it. This goes especially for people – who believe they don’t like cottage cheese and I think the issue is related to texture. But when you give cottage cheese a trip through the food processor or blender, the textural conundrum goes away. All you are left with is a creamy, airy mousse like treat.
If you want a healthy, balanced sweet treat that still feels indulgent or if you are looking for a way to add more protein to your everyday diet then this quick and easy cottage cheese fudge is definitely for you!
I added sprinkles, because everything tastes better with sprinkles, so this was going to be a for sure win. But, you can get creative and do any toppings, add ins or flavor you like to recreate your own unique masterpiece.
Add 1-2 tablespoons of peanut butter, crushed cookies or chocolate chunks. You can even add in a tiny splash of flavored extracts like mint, or orange.
In conclusion, the cottage cheese trend is a delicious and unique sweet treat that is taking the world by storm. With its creamy texture, tangy flavor, and burst of fruity sweetness, it is no wonder that this fudge is becoming a favorite among foodies everywhere.
It is simply a must make!
Chocolate Cottage Cheese Fudge
Ingredients
- 1 cup cottage cheese
- 1/2 cup coconut oil, melted
- 1/2 cup cocoa powder
- 1/2 cup chopped pecans
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons sprinkles
Instructions
- Line a 9 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.In a food processor or blender, combine the cottage cheese, melted coconut oil, cocoa powder, honey and vanilla extract. Blend until smooth and well combined. Add chopped pecans and pulse a couple of times to combine.Pour the mixture into the lined pan, smoothing the top with a spatula or back of a spoon.Place in the refrigerator and let the fudge chill for at least 2-3 hours or until firm.Once set, remove the fudge from the dish using the parchment paper and cut it into 16 or more smaller pieces.Store the fudge in an airtight container in the refrigerator for up to one week. If you prefer a firmer texture, you can also freeze the fudge for longer storage. Thaw in the refrigerator before serving.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
