super healthy dessert – Blended Bites

Coconut Chia Protein Pudding

A healthy chia, protein pudding made with creamy coconut milk, fresh fruit or berries, protein powder, honey and vanilla. This rich, creamy pudding is delicious for breakfast or dessert! Its an easy and delicious snack which is rich in protein…

Chocolate Covered Banana Protein Bites

I have a simply delicious simple little treat to be shared today and I’m ALL ABOUT IT! Frozen Chocolate Covered Banana Protein Bites, like a mini ice cream bar, but much simpler and much healthier. These treats are so easy…

Banana Cottage Cheese Yogurt Protein Snack For One

After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats, and making them healthy and higher protein to make them more nutritionally balanced is my favorite thing! I…

Blueberry Chia Protein Overnight Oats

Get your day off to a great start with these two delicious make-ahead brekkies combined into one Chia pudding and overnight oats…two of my favourite breakfasts combined into one. This banana overnight oats with chia seeds is easy to make…

Salted Caramel Almond Protein Yogurt Clusters

I’ve been seeing those viral chocolate-covered yogurt fruit clusters all over social media lately, and since I have a passion for healthy snacks, I had to try my own take on it. These yogurt clusters are a healthy dessert option…

Frozen Chocolate Banana Protein Clusters

Creamy cashew butter meets banana and yogurt with a chocolate-y topping on these irresistible frozen banana clusters. This high-protein snack takes five minutes to prep and is a a chocolate, yogurt, banana heaven. This is my version of a viral…

Lime Cheesecake Jars: High-Protein & No-Bake

If you are wanting to wow your guests with an easy but amazing dessert, look no further! This recipe is basically fail-proof and though it only takes minutes to make its every bit as decadent as a dessert that takes…

Strawberry Smoothie Bowl With Magic Shell

Have you tried the viral magic shell smoothie bowl yet? It is definitely worth the hype, and is in my new rotation for breakfast recipes! I took my go-to smoothie recipe and turned it into a delightful treat with a…

Strawberry Banana Protein Nice Cream

I am one of those people that can have ice cream or frozen yogurt all year round, winter, summer, hot, cold. It doesn’t matter! Delicious but healthy snacks and treats are on my radar every single day. I don’t think…

Carrot Cake Protein Rolls

Love all things carrot cake? Well you are in luck today carrot cake lovers, welcome to a sweet twist on two classics – carrot cake and cinnamon rolls. THIS is a dreamy dessert or healthy snack if you love carrot…