nutritious snacks – Blended Bites

Cashew Apricot & Ginger Cups

With simple ingredients, these cashew, apricot and ginger cups are the perfect blend of chewy and delicious. They are a great snack to have on hand in the fridge or freezer. Plus, they are packed with nutritional goodness and only…

Lemon Green Smoothie Bowl

Smoothie bowls are all the rage lately. And for good reason! They are delicious, nutritious, and perfect for a quick breakfast. Energize your mornings with this Lemon Green Smoothie Bowl – a vibrant and nutritious breakfast. This invigorating bowl is…

Pecan Pie Salted Caramel Bars

These no-bake pecan pie bars are soft, chewy, and a secretly healthy sweet treat! Salted caramel and pecan pie are a match made in dessert heaven! Made with simple ingredients like coconut, almond flour, pecans and dates along with the…

Salted Caramel Dark Chocolate Fudge

A creamy chocolatey fudge that is healthier than traditional fudge. This fudge only needs 5 ingredients and is an easy to make snack or dessert and unlike other fudge recipes, this one isn’t made with butter, condensed milk, frosting, peanut…

Mini Ginger Cheesecake Cups

This recipe for creamy mini cheesecakes is so simple and perfect for a small crowd. The individual ready-to-go single servings is the way to go for gatherings. They are simple, straightforward, and at only a few bites each, they are…

Banana Nut Overnight Oats

Fancy dessert for breakfast? Try these delicious banana nut overnight oats! Mouth-wateringly delicious, so treat yourself this week with a healthy tasty breakfast (or two or three!) Banana nut overnight oats is the breakfast you didn’t know you needed! Made…

Walnut-Almond Fudge Bites

This creamy fudge is super tasty and loaded with almonds and walnuts. When it comes to raw desserts, this fudge is a game changer. Despite its complicated look, you don’t have to be a professional chef to make this delicious…

Chocolate Nut Butter Spread

Prepare yourself to fall in love with chocolate and peanut butter all over again! This scrumptious recipe is made from protein-rich peanut butter, dark chocolate, coconut oil and vanilla extract. By making it yourself you can control the sugar, the…

Coconut Candy Bounty Slice

The inspiration to make this recipe came from the classic chocolate bar – Bounty Bar. The goal was to create a healthier version made with wholefood ingredients free from additives and preservatives. So, here it is, another ‘healthified’ recipe for…

Banana Chia Energy Bites

Wow! These chocolate banana chia bites are not only delicious but they are packed with protein, fiber, and satisfying ingredients. These bites are made with banana, nut butter, coconut, chia seeds, rolled oats, protein powder (optional) and naturally sweetened with…