nutritious desserts and treats – Page 3

Almond & Coconut Cream Protein Cups

I am super excited to share these delicious, no-bake almond and coconut cream cups with you! They start with a shortcrust base, are filled with a fluffy ice-cream like topping, and coated in a chocolate shell. Not only are they…

Almond Coconut Protein Shake For One

Who else struggles with breakfast!? I am ALWAYS rushed in the morning, so my go-to breakfast is always a shake. I’ve come up with some fun, tasty smoothie recipes over the years – and so I thought I would share…

Mango Yoghurt Protein Frozen Bites

These frozen bites are the perfect healthy dessert or snack to whip up in just a few minutes then pop in the freezer as a healthy treat to enjoy any time of day! They couldn’t be easier to make and…

Fudge Brownie Chocolate Protein Bars

These healthy, no bake protein brownies are the perfect snack or sweet treat! Made with just a handful of ingredients, this recipe could not be easier. They are so fudgy, chewy, and melt in your mouth good! Refined sugar free,…

Healthy Workout Protein Cookie For One

If you are looking for the ultimate high-protein dessert or post-workout snack that feels like an indulgent treat, this no-bake frozen protein yogurt cookie is about to be your new obsession!! These may be the easiest healthy treat ever. Made…

White Chocolate Cashew Butter Protein Fudge

Today I bring you a recipe that is fast, easy and delicious. It requires few ingredients, minutes of melting/stirring time and no candy thermometer is required! Its creamy, rich, and decadent yet healthy! It’s incredibly simple to make and truly…

Walnut Protein Brownies With Coconut Cream Frosting

Date brownies were the very first dessert that I made when I first started making no bake snacks and treats. They also helped inspire the name of this blog and many date-sweetened desserts that followed! These protein brownies are every…

Mixed Berry Cloud Jellies

Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients to make these beautiful berry cloud jellies, and they are easily customisable to what berries you have on hand. A homemade fruit…

Mango Coconut Protein Nice Cream

Prepare yourself for a tropical treat that’s going to rock your taste buds – mango ice cream like you have never had before! This homemade ice cream recipe features only three simple ingredients but delivers a creamy texture that can…

Peanut Butter & Jelly Protein Snack Balls

These peanut butter and jelly protein balls are a healthy energizing snack with a surprise in the middle! Bite into one and enjoy the jelly filling oozing out….yum! They are just the best ever snack! Made with dates, peanut butter…