nutritious desserts and treats

Chocolate Protein Pudding For One

Back in 2017, I hit a point where I just couldn’t drink another protein shake, but I still needed an easy way to get more protein into my day. That’s when I created this chocolate protein pudding, it’s thick, creamy,…

Cashew Yogurt Protein Cups

These no bake Cashew Yogurt Protein Cups are my current go-to snack. They take just 10 minutes to make and the muffin tin method provides instant pieces so you don’t even need a knife! Cashew butter, almond flour and protein…

Chocolate Oat Crumble Protein Bars

Oat fudge crumble bars have been a favorite potluck recipe for generations. However, just because they contain oats does not make the standard version of these treats a healthy choice. Many classic oat fudge bar recipes, including copycat recipes you…

Chocolate Chip Cookie Dough Smoothie

Anyone else on a total smoothie kick right now? To be honest I am a smoothie lover year round. Over the past couple of weeks, my smoothie obsession has come back with a vengeance, and I’ve been having at least…

Pineapple Coconut Protein Snack Bowl

If you are looking for a super healthy breakfast, lunch, dessert or snack this is for you. Light, island-inspired smoothie like bowl with pineapple, coconut, and a protein boost – perfect for a refreshing and satisfying snack. Sweet but still…

Minty Matcha Chocolate Protein Cups

I love a good nut butter and chocolate snack; this one is pretty much the dream snack. Rich and indulgent Mint Chocolate Cups filled with a creamy and vibrant green matcha cashew butter filling. They are easy to make, taste…

Coconut Lemon Protein Macaroons

Ahh… Mondays. Don’t they call for something sweet? Don’t they basically NEED something sweet? Ya know, to soften the blow of it being Monday. And if that sweet something is super healthy, ridiculously easy to make and comes together in…

Raspberry Chia Protein Pudding

Don’t want to spend your mornings in the kitchen? Make this Raspberry Chia Pudding the night before for a quick, delicious, and customizable breakfast! With just 7 simple ingredients and less than 10 minutes of prep time, it’s perfect for…

Chocolate Chip Protein Cookie Bars

If you are craving something sweet, satisfying, and packed with protein, these Chocolate Chip Bars are your new go-to snack! They taste just like cookie dough, but they are made with better-for-you ingredients. Discover the joy of making no bake…

Blue Raspberry Smoothie Bowl

This creamy dreamy berry smoothie bowl is a refreshing breakfast. A super thick, dessert-like, delicious and nutritious “to-die-for” creation that’s fully customizable with all your favorite protein, fiber, healthy fat, and nutrient-dense toppings! When your life is in super speed…