nutrition desserts and treats

Mini Chocolate Peanut Fudge Tarts

Mini Chocolate Peanut Fudge Tarts Looking to indulge in a dessert that combines creamy fudginess, rich peanut butter, and a luscious chocolate, caramel topping? Well, today you are in luck as I am sharing this delicious healthy recipe!

Blueberry & Lemon Cream Bars

Blueberry & Lemon Cream Bars Lemon and blueberry, is there a better combination? The tartness of lemon, the sweetness of perfectly ripened fresh blueberries…so, so good! These no-bake blueberry lemon cream bars have the perfect blend of tart,

Healthy Lemon Cheesecake Bites

Healthy Lemon Cheesecake Bites Who here loves lemon?! Now, I LOVE lemon. And these babies are like a lemon lover’s dream. So much tang, so much sweet, and so much beautifully created bites of L E M O

Superseed Energy Bars

Superseed Energy Bars Containing the kings of the seeds: hemp, flax, chia and pumpkin, these bars certainly deliver on nutrition, being power-packed with protein, essential fatty acids and fibre Course Dessert, Snack Ingredients 1 cup dried figs, stalks removed 1 cup Brazil

Lemon Delish Slice

These lemon bars are wonderfully tart and ultra creamy. Lemon bars typically contain a lot of sugar, flour, and fats, but not this recipe. Well, let’s clear one thing up and attest to the fact that they do contain

Blue Matcha Cakes [No Bake]

Blue Matcha is a natural tea powder, made from the dried petals of the flowers of Clitoria ternatea (Butterfly Pea). The bright blue flowers have long been used in Southeast Asia as a food supplement and in the

Two-Ingredient Banana Chocolate Chip Ice Cream Bites

Frozen bananas and mini chocolate chips are all it takes to make these tasty little Two-Ingredient Banana Chocolate Chip Ice Cream Bites that are the perfect healthy any time treat! Ingredients 4 bananas, chopped frozen ½ cup mini chocolate

Orange Chocolate Ice Cream

2 bananas, chopped frozen 1 orange, peeled 1-2 tablespoons cocoa or cacao powder 1-2 tablespoons honey 1 teaspoon vanilla essence Process in a food processor until smooth and creamy. Serve as soft serve on spoon into a loaf tin

Chocolate Banana Split Ice Cream

This recipe tastes EXACTLY like chocolate ice cream and is made with only 6 ingredients and they are all healthy. My favorite way to eat it is as soft serve right out of the blender but you can

Nutrient Dense Desserts and Treats – Brownies with Avocado Frosting

Nutrient dense foods. What are they and why do we need them? Nutrient dense profiling is the scientific way to rank or classify foods according to the nutrients they contain. Getting enough nutrients into our bodies can be challenging