nutrition desserts and treats

Quick Almond Energy Balls

Quick Almond Energy Balls Looking for a delicious snack that is ready in under 10 minutes? These yummy energy balls are so easy to make and are a healthy treat for the entire family. An energy ball is a…

Mini Chocolate Peanut Fudge Tarts

Mini Chocolate Peanut Fudge Tarts Looking to indulge in a dessert that combines creamy fudginess, rich peanut butter, and a luscious chocolate, caramel topping?Well, today you are in luck as I am sharing this delicious healthy recipe! I first…

Blueberry & Lemon Cream Bars

Blueberry & Lemon Cream Bars Lemon and blueberry, is there a better combination? The tartness of lemon, the sweetness of perfectly ripened fresh blueberries…so, so good! These no-bake blueberry lemon cream bars have the perfect blend of tart, sweet, and…

Healthy Lemon Cheesecake Bites

Healthy Lemon Cheesecake Bites Who here loves lemon?! Now, I LOVE lemon. And these babies are like a lemon lover’s dream. So much tang, so much sweet, and so much beautifully created bites of L E M O N.These…

Superseed Energy Bars

Superseed Energy Bars Containing the kings of the seeds: hemp, flax, chia and pumpkin, these bars certainly deliver on nutrition, being power-packed with protein, essential fatty acids and fibre Course Dessert, Snack Ingredients1 cup dried figs, stalks removed1 cup Brazil nuts1/2 cup almonds1 juice and zest…

Lemon Delish Slice

These lemon bars are wonderfully tart and ultra creamy. Lemon bars typically contain a lot of sugar, flour, and fats, but not this recipe. Well, let’s clear one thing up and attest to the fact that they do contain natural…

Blue Matcha Cakes [No Bake]

Blue Matcha is a natural tea powder, made from the dried petals of the flowers of Clitoria ternatea (Butterfly Pea). The bright blue flowers have long been used in Southeast Asia as a food supplement and in the preparation of…

Two-Ingredient Banana Chocolate Chip Ice Cream Bites

Frozen bananas and mini chocolate chips are all it takes to make these tasty little Two-Ingredient Banana Chocolate Chip Ice Cream Bites that are the perfect healthy any time treat! Ingredients 4 bananas, chopped frozen ½ cup mini chocolate chips,…

Orange Chocolate Ice Cream

2 bananas, chopped frozen 1 orange, peeled 1-2 tablespoons cocoa or cacao powder 1-2 tablespoons honey 1 teaspoon vanilla essence Process in a food processor until smooth and creamy. Serve as soft serve on spoon into a loaf tin and…

Chocolate Banana Split Ice Cream

This recipe tastes EXACTLY like chocolate ice cream and is made with only 6 ingredients and they are all healthy. My favorite way to eat it is as soft serve right out of the blender but you can also…