nutrient dense foods – Page 9

Healthy Nut Butter Stuffed Dates

Have you ever had dates with peanut butter? OMG, it’s such a treat! And if you haven’t, you have been missing out on the world’s best-kept secret. Chocolate covered dates stuffed with peanut butter and sprinkled with peanuts, a simple…

Peanut Butter Truffles (With Cream Cheese)

Chocolate covered peanut butter cheesecake bites! That sentence alone sounds absolutely divine, doesn’t it? These little balls are rich, creamy, chocolatey and topped with roasted peanuts. You are going to love this no-bake recipe, but I warn you…they are dangerously…

Blue-t-ful Smoothie Bowl

Smoothie Bowls are totally my breakfast jam as of late! I’ve been drinking smoothies for so many years, and sometimes you just need a change! Enter the smoothie bowl, it makes you feel like you are actually eating a meal…

Frozen Banana Snickers (Tiktok Viral Recipe)

I admit, I’ve fallen victim to the TikTok craze! And, recently, I noticed these frozen banana snickers going viral, so I had to give them a try. And, let me just say… they definitely live up to the hype! Frozen…

Date Tahini Caramel Candies

Date Tahini Caramel Candies Easy to make, chewy and naturally sweet – this date caramel recipe is made using fudgy dates and creamy tahini. Unlike traditional caramels, which are usually made by cooking sugar,butter, and cream until they caramelise, these…

Blue Spirulina Chia Pudding

Blue Spirulina Chia Pudding If you are searching for a delicious and wholesome breakfast option that will kickstart your day with a burst of vibrant color and nutrition, then look no further than this Blue Spirulina Chia Pudding recipe!This…

Cranberry Date Energy Balls

Cranberry Date Energy Balls Satisfy your sweet tooth in just 15 minutes with these simple and delicious Cranberry Date Energy Balls. The flavors of the sweet dates with cranberries make this grab-and-go snack absolutely delicious!Sweet, creamy and flecked with…

Blueberry Lemon Chia Protein Pudding

Blueberry Lemon Chia Protein Pudding This simple pudding is made from chia seeds - the perfect breakfast, snack or healthy dessert. A delicious sweet treat made using simple ingredients and filled with essential fatty acids, protein, fibre and antioxidants.…

Brookies (Chocolate Chip Cookie + Brownie Bars)

Brookies (Chocolate Chip Cookie + Brownie Bars) We may wonder what on earth a Brookie Bar is. Well, it’s a cross between chocolate chip cookies and brownies. This means you can have the best of both worlds with these…

Oatmeal Super Energy Bites

Oatmeal Super Energy Bites Loaded with oats, peanut butter and flax seeds. These Energy Bites are a healthy protein packed breakfast or snack! You may have heard of these referred to as energy balls or protein bites. Either way…