nutrient dense foods – Page 9

Homemade Coconut Butter

Coconut butter is simply shredded coconut turned into creamy coconut butter. It’s just one ingredient – shredded coconut – and only takes one minute with a high-powered blender, or a few minutes longer in a food processor. Be

Awesomely-Thick Smoothies

Awesomely-Thick Smoothies Smoothies so thick you have to eat them with a spoon are my favorite kind. Much better than drippy, thin, runny ones. The easiest way to achieve this is to have all of your fruit frozen.

Blueberry Lemon Slice

Blueberry And Lemon Slice Meet your next favourite treat: Decadent, indulgent and sweet! This raw lemon and blueberry 'cheesecake' may look loaded with refined sugar and butter, but it is not! The combination of blueberry and lemon gives this

Superfood Breakfast Cookie (Single Serve)

Superfood Breakfast Cookie A cookie for breakfast? Absolutely! Start your mornings with a delightful, healthy twist that packs some serious health benefits! This soft and chewy healthy breakfast cookie is a delicious flourless recipe made with superfoods that

Raspberry Hemp Slice

Raspberry Hemp Slice A delicious raw slice made with almonds, cashews,hemp seeds and topped with pomegranate or raspberries. The flavor can’t be matched and the hemp seeds makes them a bit more filling. While these certainly make a

Strawberry Coconut Healthy Candy

Strawberry Coconut Healthy Candy Get ready to indulge in a guilt-free dessert or snack that’s berry delicious! This healthy candy is the perfect treat for satisfying your sweet tooth cravings without the added sugar. Prepare this scrumptious strawberry candy

Chocolate Hazelnut Smoothie Bowl

Chocolate Hazelnut Smoothie Bowl This Hazelnut Chocolate Smoothie Bowl is a wholesome, hearty, and delicious way to start your day. Made in just 5 minutes, it's packed with fiber, protein, and powerful superfoods for a meal that will fuel

Superseed Energy Bars

Superseed Energy Bars Containing the kings of the seeds: hemp, flax, chia and pumpkin, these bars certainly deliver on nutrition, being power-packed with protein, essential fatty acids and fibre Course Dessert, Snack Ingredients 1 cup dried figs, stalks removed 1 cup Brazil

Vanilla Banana Smoothie Bowl

Vanilla Banana Smoothie Bowl This quick and easy vanilla smoothie bowl is so delicious and tastes like ice cream! It makes for such an amazing healthy breakfast or snacking recipe that's filling and very satisfying, thanks to the addition

Power Fudgesicles

Power Fudgesicles These ultra creamy, easy to make, fudgesicles are a perfect snack or treat. Loaded with healthy fats, no refined sugars and include a good dose of a hidden green vegetable. As wholesome as a smoothie, and