Coconut Chia Protein Pudding

A healthy chia, protein pudding made with creamy coconut milk, fresh fruit or berries, protein powder, honey and vanilla. This rich, creamy pudding is delicious for breakfast or dessert! Its an easy and delicious snack which is rich in protein…
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Chocolate Oat & Almond Protein Bars

Some pictures say a thousand words, others make your stomach rumble and some, well, they just do both. This no-bake protein bar recipe is a gift from the dessert heavens. It’s hard to believe they are refined-sugar-free but what isn’t…
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Lemon Blueberry Protein Bites

Have you jumped on the energy bite/protein ball craze yet? The ones made with dates/nuts/seeds/oats/other healthy goodness? I have been making these healthy treats for years and never get tired of them. If you have been looking for an easy,…
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Banana Protein Bowl For One

This banana protein bowl is it, my friends. It tastes AMAZING (its even picky husband approved). It’s made with only six base ingredients and comes together in minutes. And it’s high protein and low sugar so you will feel amazing…
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Chocolate Coconut Butter Protein Cups

If you are looking to cut back on your sugar, but still want to enjoy something sweet, this is a great recipe to make. It has got plenty of healthy fats but is low in sugar. It tastes great and…
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Vanilla Tahini Protein Fudge

A non-chocolate treat? Who am I?? Hehe… well this Vanilla Tahini Fudge is a delicious reason to set that chocolate aside. I love the toasty tahini flavor, the familiar vanilla, and the creamy coconut. It is an easy treat or…
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Coconut Lime Chia Protein Bars

It’s no secret that I LOVE chia pudding. I think chia puddings are such a delicious way to pack in the many health benefits of chia seeds. I’m a big fan of chocolate desserts too, but one I’ll almost always…
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Chocolate Covered Banana Protein Bites

I have a simply delicious simple little treat to be shared today and I’m ALL ABOUT IT! Frozen Chocolate Covered Banana Protein Bites, like a mini ice cream bar, but much simpler and much healthier. These treats are so easy…
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Chocolate Overnight Protein Oats For One

I am a big fan of overnight oats. They are hearty, nourishing and SO easy. While I love strawberry or any berry overnight oats, chocolate always seems to make everything better. For mornings that require a little indulgence (I’m looking…
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Blueberry Oat Protein Bars

All you need is 9 simple ingredients to make this delicious no bake snack bar. Way better than buying prepackaged granola bars from the supermarket! They come together in 15 minutes. The filling is super easy to make with just…
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