no bake snacks – Blended Bites

Chocolate Coconut Cashew Protein Bites

If you are looking to cut back on your sugar, but still want to enjoy something sweet, this is a great recipe to make. It has got plenty of healthy fats but is low in sugar. It tastes great and…

Cashew Lemon Cheesecake Protein Cups

There’s something about mini things that makes me feel good. Our brains love cute things rewarding us with dopamine, a chemical that makes us feel intensely happy. Mini animals, mini cars, and most importantly, mini foods. Not only are miniature…

Chocolate Protein Pudding For One

Back in 2017, I hit a point where I just couldn’t drink another protein shake, but I still needed an easy way to get more protein into my day. That’s when I created this chocolate protein pudding, it’s thick, creamy,…

Cashew Yogurt Protein Cups

These no bake Cashew Yogurt Protein Cups are my current go-to snack. They take just 10 minutes to make and the muffin tin method provides instant pieces so you don’t even need a knife! Cashew butter, almond flour and protein…

Chocolate Oat Crumble Protein Bars

Oat fudge crumble bars have been a favorite potluck recipe for generations. However, just because they contain oats does not make the standard version of these treats a healthy choice. Many classic oat fudge bar recipes, including copycat recipes you…

Ice Cube Date Chocolate Protein Bites

Let me introduce you to these date chocolate protein bites or the best little frozen treats you will ever taste. If there’s anything that can make a dessert more adorable, it’s miniaturization, and making mini versions of a rich, creamy,…

Minty Matcha Chocolate Protein Cups

I love a good nut butter and chocolate snack; this one is pretty much the dream snack. Rich and indulgent Mint Chocolate Cups filled with a creamy and vibrant green matcha cashew butter filling. They are easy to make, taste…

Salted Chocolate Date Protein Caramels

I’m super excited to share one of my absolute favorite treats with you: homemade salted chocolate date protein caramels! These little bites of goodness are the perfect blend of indulgence and nutrition, and they are so easy to make. Trust…

Chocolate Chip Protein Cookie Bars

If you are craving something sweet, satisfying, and packed with protein, these Chocolate Chip Bars are your new go-to snack! They taste just like cookie dough, but they are made with better-for-you ingredients. Discover the joy of making no bake…

Almond Raspberry Protein Bark

I love how amazing new food trends are being created on internet websites like TikTok and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…