Blended Bites

Blue Spirulina Healing Gummies

  Blue Spirulina Healing Gummies Gummies are the perfect snack for kids and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or artificial flavors and colors, which doesn’t make them the healthiest option. Homemade…
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Chocolate Caramel Smoothie Bowl

  Chocolate Caramel Smoothie Bowl Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is…
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Coconut Caramel Sauce

  Coconut Caramel Sauce Did you know that you can make thick and delicious, coconut caramel sauce from a can of coconut cream or milk?Yes you can, and its sweet, golden, gooey and you will want in your life forever!…
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Creamy Lime Chia Pudding

Creamy Lime Chia Pudding Chia pudding is a delicious option for anyone looking for a healthy, nutritious and filling breakfast. It is made by mixing Chia Seeds with flavours add milk then chill. Serve it alone or topped with fresh…
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Chocolate Peppermint Tarts

  Chocolate Peppermint Tarts Who can resist a dessert when it comes in such a cute little package? These chocolate peppermint tarts have everything: a soft chocolatey crust and creamy, rich chocolate peppermint filling. Pure heaven!New favorite dessert recipe coming…
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Triple Berry Protein Fluff

Triple Berry Protein Fluff Protein fluff recipes have been making the rounds in the fitness community for years, a fave amongst bodybuilders and fitness competitors. It is a light and airy dessert that resembles a fluffy cloud, created by incorporating…
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Banana Protein Pudding

  Banana Protein Pudding Looking for a protein snack that is also a dessert?! This banana pudding is an absolutely must make, is totally fool proof and is as nutritious as it is delicious.  This isn’t your ordinary pudding; it’s…
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Wellness Green Gummies

Wellness Green Gummies Gelatin snacks are a fun, delicious and nutritious way to boost your greens and fruits intake. A perfect snack for children and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or…
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Chia Pudding With Banana Nice Cream

Chia Pudding With Banana Nice Cream This recipe is packed with nutrients for the perfect make-ahead breakfast or snack with 31g of protein to start your day off right. One recommendation I always give as a fitness professional is to…
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Swirled Chocolate Peppermint Bark

Swirled Chocolate Peppermint Bark Peppermint Bark is delightful sweet candy treat at any time of year, but especially at Christmas. Some say the marriage of peppermint and chocolate is what Christmas tastes like. I discovered that the exact origins of…
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