Carrot Banana Energy Smoothie

Carrot and banana may seem like a simple combination, but together they create a powerful natural remedy to combat fatigue, relieve pain, and restore vitality. This recipe is delicious, nutritious, and my go-to for skin and soul wellness, that both…
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Blueberry Lemon Protein Fluff

What’s like a mixture between whipped cream and a cloud?  This Blueberry Lemon Protein Fluff. And best of all?  The recipe requires only 5 ingredients and for those people still counting calories, the entire batch has just 240 calories, 2g…
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Peanut Butter Yogurt Snack With Toppings

Peanut butter and Greek yogurt are a dream team! This family-friendly recipe is a quick, simple breakfast or snack that ticks all the boxes: High in protein and healthy fats, filling and delicious. Add toppings of your choice and enjoy.…
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Chocolate Peanut Butter Smoothie Bowl

Are you a smoothie and smoothie bowl lover like me?? I adore them – as you can probably tell from oodles of amazing smoothie bowl recipes I’ve posted over the years. They are amazing creations, creamy, flavorful and they make…
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Loaded Oat Breakfast Smoothie Bowl

It seems I have a healthy (unhealthy) obsession with oats. Baked, overnight, cookies, oat flour- I love oats in any form. The newest oat form to join the family is- blended overnight oats. Now what is blended oats you might…
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Chocolate Cottage Cheese Smoothie Bowl

Indulge in this rich and creamy healthy breakfast that feels like a treat. Made with cottage cheese, cocoa powder, and a touch of sweetener, it’s packed with protein to keep you full and satisfied. Top with fruits, nuts or granola…
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Walnut Carrot Overnight Oats

Overnight oats are a no-cook, make-ahead breakfast where oats soak in milk or yogurt overnight, resulting in a creamy, ready-to-eat meal by morning. They are almost a cross between porridge and muesli, made from mostly oats but mixed up with…
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Green Matcha Smoothie Bowl

I love everything about this Green Matcha Smoothie Bowl: the ingredients, the ice-cream taste, the texture, the color and the health benefits. And it also looks so pretty! I usually make this treat for breakfast, or enjoy it in the…
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Snickers Protein Overnight Oats

Can you imagine what it is like waking up to a Snickers bar in a bowl? That is what you get with this recipe when you combine oats with chocolate and peanut butter layers. Called overnight oats, its high in…
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5-Minute Yogurt Protein Snack Bowl

This yogurt protein bowl feels like a decadent treat, but made with good-for-you ingredients and packs in the protein in a delicious and healthy way! It is the most epic yogurt bowl recipe! I mean you can’t go wrong with…
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