guilt free desserts and treats

Spinach & Banana Power Smoothie

Spinach & Banana Power Smoothie This spinach smoothie recipe is quick and easy, using simple ingredients that you probably already have on hand. You can't taste the spinach at all! It’s the kind of smoothie you could enjoy

Chocolate Cheesecake Slice

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites Chocolate Cheesecake Slice This chocolate slice recipe is

Strawberries & Cream Bliss Balls

Strawberries & Cream Bliss Balls These small but mighty snacks are fudgy, soft, and so yummy. They are the perfect energy bites before or after a workout or an afternoon pick me up. They are quick to make

Healthier PayDay Candy Bars

Healthier PayDay Candy Bars Calling all peanut butter lovers. You can now make a homemade version of your favorite Payday candy bar that tastes just like the real deal! Payday Peanut Caramel Bars have been a favorite of

Cashew Coconut Nice Cream

Cashew Coconut Nice Cream I just found my new favorite nice cream recipe! This nice cream is creamy, lightly sweet, and satisfies that ice cream craving without too much indulgence. Unlike regular ice cream, nice cream is

Yogurt & White Chocolate Ice Cream Bars

Yogurt & White Chocolate Ice Cream Bars Some days demand ice cream bars made with yogurt and chocolate? Oh yeass!! So here is a frozen dessert treat recipe that is so yummy and being healthy, that’s a

Easy Microwave Salted Caramel Oatmeal (For One)

Easy Microwave Salted Caramel Oatmeal (For One) Imagine starting your day with a dish that’s not just incredibly delicious but also super healthy, high in fiber, and, wait for it… refined sugar-free! This isn’t your average breakfast; it’s

Tahini Chocolate Freezer Fudge Cups

Tahini Chocolate Freezer Fudge Cups The consistency, texture, flavor, the balance of salty/sweet/tahini/chocolate – the whole deal. It works! These simple fudge is a breeze to make and is totally suitable for snacking but still delicious

Healthy Frozen Banana Snickers

Healthy Frozen Banana Snickers Banana Snickers are the perfect healthy sweet treat to make! They come together with just 4 simple ingredients. A half of a banana is topped with creamy peanut butter and crunchy peanuts and drizzled

Nut Butter Protein Balls

Nut Butter Protein Balls This recipe is full of feel-good ingredients and irresistibly delicious! It has to be the easiest no bake protein balls recipe you can find. No blender needed, just mix in a bowl and form