good for you snacks – Blended Bites

Healthier PayDay Candy Bars

Healthier PayDay Candy Bars Calling all peanut butter lovers. You can now make a homemade version of your favorite Payday candy bar that tastes just like the real deal! Payday Peanut Caramel Bars have been a favorite of

Easy Microwave Salted Caramel Oatmeal (For One)

Easy Microwave Salted Caramel Oatmeal (For One) Imagine starting your day with a dish that’s not just incredibly delicious but also super healthy, high in fiber, and, wait for it… refined sugar-free! This isn’t your average breakfast; it’s

Chocolate Peanut Butter Strawberry Bark

Chocolate Peanut Butter Strawberry Bark Here is another “As Seen on TikTok” recipe – this time for Strawberry Chocolate Bark! I saw this and knew I had to make it! It’s a yummy treat that you can keep

Blueberry & Lemon Chia Protein Pudding

Blueberry & Lemon Chia Protein Pudding This protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with nut milk, fruit and protein powder for a simple and healthy dessert or snack.

Blueberry Coconut Bars

Blueberry Coconut Bars This past week I ’ve been strangely attracted to purple foods! So when thinking about whipping up a dessert, I immediately thought about including blueberries. I used simple ingredients I had on hand, such as

Nut Butter Protein Balls

Nut Butter Protein Balls This recipe is full of feel-good ingredients and irresistibly delicious! It has to be the easiest no bake protein balls recipe you can find. No blender needed, just mix in a bowl and form

Coconut Chia Seed Pudding With Strawberry Sauce

Coconut Chia Seed Pudding With Strawberry Sauce This Coconut Chia Pudding with Strawberry Sauce is a delicious, protein packed breakfast or dessert/snack, perfect for any day of the week. The coconut flavor goes so well with the strawberry

Blue Spirulina & Blueberry Smoothie Bowl

Blue Spirulina & Blueberry Smoothie Bowl This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Blueberries and spirulina make a natural pairing in this mildly sweet

Berries & Cream Cheese Rice Cakes

Berries & Cream Cheese Rice Cakes Ah, the humble rice cake- often overlooked and underestimated. While not a stand alone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more

Carrot Oatmeal Breakfast Bars

Carrot Oatmeal Breakfast Bars If there's one thing that will make my knees weak, it's carrot cake. I would take carrot cake any day over chocolate. Okay, so maybe not any day. I would still gladly accept chocolate