clean eating snack – Blended Bites

Brownie Date Protein Balls

These brownie date protein balls are healthy, clean and the perfect allergy-friendly, vegan option for a gut-friendly snack all year long. These soft date balls are high in protein and fiber, and coated in a snappy chocolate shell or sprinkles.…

Bounty Inspired Protein Cups

Creamy coconut filling, chocolate cookie crust, and topped with even more chocolate. These bounty inspired protein cups are a coconut and chocolate lover’s dream come true! They will win you over with the combination of chocolate, coconut and nuts as…

Gingerbread Swiss Protein Roll With Coconut Glaze

Tender, fudgy and so delicious with a creamy filling and the best no-bake dough. The oat and almond flour base is enriched with cashew butter, protein powder and sweetened with honey. The caramel filling is a blend of dates and…

Birthday Cake Protein Bites

I love making birthday cake inspired snacks and treats and these are fun to make and fun to eat. SO yummy! It doesn’t have to be your birthday to make birthday cake protein bites! I had some sprinkles on hand…

Cashew Butter Chocolate Protein Bars

Incredible no bake cashew butter chocolate protein bars with a sprinkle of flaky salt. These decadent bars pack over 12g of protein and make the best post-workout snack or satisfying treat! Gluten free and vegan-friendly. Its fun to make your…

Ice Cube Cookie Dough Protein Bites

Healthy homemade cookie dough protein bites are an easy no-bake treat made with just 8 ingredients. They are made of high protein edible cookie dough in an ice cube tray and topped with a soft chocolate ganache. Ready in 30…

Banana Blueberry Ice Cream Protein Bark

Banana ice cream bark, packed with protein and bursts of blueberries and salted peanuts and a smidge of vanilla. Oh my! I love how amazing new food trends are being created on internet social media websites and some of them…

Chocolate Oat Crumble Protein Bars

Oat fudge crumble bars have been a favorite potluck recipe for generations. However, just because they contain oats does not make the standard version of these treats a healthy choice. Many classic oat fudge bar recipes, including copycat recipes you…

Pineapple Coconut Protein Snack Bowl

If you are looking for a super healthy breakfast, lunch, dessert or snack this is for you. Light, island-inspired smoothie like bowl with pineapple, coconut, and a protein boost – perfect for a refreshing and satisfying snack. Sweet but still…

Ice Cube Date Chocolate Protein Bites

Let me introduce you to these date chocolate protein bites or the best little frozen treats you will ever taste. If there’s anything that can make a dessert more adorable, it’s miniaturization, and making mini versions of a rich, creamy,…