adding healthy foods – Page 2

Healthy Condensed Coconut Milk – Sugar-Free

Sweetened condensed milk… oh the memories! As a kid, I used to eat it by the spoonful, straight out of the can. I loved its dreamy creaminess – just like rice pudding, but without the rice. Heavenly indulgence. Back then,…

Lime Coconut Candy

Lime Coconut Candy Bright, tangy, coconutty, and slightly sweet. A perfect combination of a satisfying treat without the guilt! I have made these candies for years. The original recipe has evolved and they are my go-to whenever I want…

Super Creamy Strawberry Smoothie Bowl With Toppings

Super Creamy Strawberry Smoothie Bowl With Toppings This 3-ingredient strawberry banana smoothie bowl is a super thick, creamy dessert-like breakfast smoothie that's fully customizable with all your favorite protein, fiber, healthy fat, and nutrient-dense toppings! Plus, it's dairy-free, gluten-free,…

Blackberry Cheesecake Bites

Blackberry Cheesecake Bites This easy 8 ingredient cheesecake bites recipe can be made in a food processor in no time flat! No bake mini blackberry bites that are so creamy and so yummy like cheesecake and ice cream. They are…

Create Healthier Eating Habits by Adding, Not Subtracting

Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food addition…

Almond And Coconut Butter Bars

Almond And Coconut Butter Bars These coconut and peanut butter bars make a nutritious breakfast that will keep you going until lunchtime. They also make great snacks for lunch boxes and hungry kids who have just arrived home from…

Coconut Avocado Popsicles

Coconut Avocado Popsicles I know we should not eat ice cream for breakfast. But this time, with this recipe, you will get an exemption. It healthy and perfect for serving for breakfast. It has loads of nutrition via the…

Chocolate Whipped Cottage Cheese “Mousse”

Chocolate Whipped Cottage Cheese "Mousse" This thick and creamy chocolate pudding is made by whipping cottage cheese. Not only is it low carb and high protein it only takes minutes to make. The creamy texture and rich chocolate flavor…

Awesomely-Thick Smoothies

Awesomely-Thick Smoothies Smoothies so thick you have to eat them with a spoon are my favorite kind. Much better than drippy, thin, runny ones. The easiest way to achieve this is to have all of your fruit frozen. Fresh…

Choc-Peppermint Ice Cream Bars

Choc-Peppermint Ice Cream Bars Calling all ice cream lovers! Try this healthy Choc-Peppermint Protein Ice Cream Bar recipe packed with protein, fibre and healthy fats! Make your own protein ice cream bars using just a handful of ingredients and…