Lime Coconut Candy

  Lime Coconut Candy Bright, tangy, coconutty, and slightly sweet. A perfect combination of a satisfying treat without the guilt! I have made these candies for years. The original recipe has evolved and they are my go-to whenever I
Read More

Super Creamy Strawberry Smoothie Bowl With Toppings

  Super Creamy Strawberry Smoothie Bowl With Toppings This 3-ingredient strawberry banana smoothie bowl is a super thick, creamy dessert-like breakfast smoothie that's fully customizable with all your favorite protein, fiber, healthy fat, and nutrient-dense toppings! Plus, it's dairy-free,
Read More

Blackberry Cheesecake Bites

Blackberry Cheesecake Bites This easy 8 ingredient cheesecake bites recipe can be made in a food processor in no time flat!  No bake mini blackberry bites that are so creamy and so yummy like cheesecake and ice cream.
Read More

Create Healthier Eating Habits by Adding, Not Subtracting

Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food
Read More

Almond And Coconut Butter Bars

  Almond And Coconut Butter Bars These coconut and peanut butter bars make a nutritious breakfast that will keep you going until lunchtime. They also make great snacks for lunch boxes and hungry kids who have just arrived home
Read More

Coconut Avocado Popsicles

  Coconut Avocado Popsicles I know we should not eat ice cream for breakfast. But this time, with this recipe, you will get an exemption. It healthy and perfect for serving for breakfast. It has loads of nutrition via
Read More

Chocolate Whipped Cottage Cheese “Mousse”

  Chocolate Whipped Cottage Cheese “Mousse” This thick and creamy chocolate pudding is made by whipping cottage cheese. Not only is it low carb and high protein it only takes minutes to make. The creamy texture and rich chocolate
Read More

Awesomely-Thick Smoothies

  Awesomely-Thick Smoothies Smoothies so thick you have to eat them with a spoon are my favorite kind. Much better than drippy, thin, runny ones. The easiest way to achieve this is to have all of your fruit frozen.
Read More

Choc-Peppermint Ice Cream Bars

  Choc-Peppermint Ice Cream Bars Calling all ice cream lovers! Try this healthy Choc-Peppermint Protein Ice Cream Bar recipe packed with protein, fibre and healthy fats! Make your own protein ice cream bars using just a handful of ingredients
Read More

Hemp Power Protein Smoothie

  Hemp Power Protein Smoothie Hemp seeds are widely regarded as the world’s most nutritious seeds and are one of the world's best sources of complete protein, which means that they provide all nine essential amino acids that are
Read More