Peanut Butter Cottage Cheese Bark
Peanut Butter Cottage Cheese Bark
Frozen cottage cheese bark is a high protein snack that is cool, creamy and bursting with chocolate peanut butter flavor! Its where creamy peanut butter and cottage cheese meets chocolate-y swirls and crunchy peanuts…
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Addition Not Restriction Is The Best Approach For Healthy Eating
Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu.
But have you ever considered a food…
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Why Dieting Doesn’t Work, And What You Can Do Instead
Diets Just Don’t Work
When someone mentions to you that they are on a diet, what’s the first thing that comes to mind? In most cases, we start thinking about what they aren’t allowed to eat on their diet and…
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Better Eating Through Adding Healthy Foods Not Subtracting
We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before I…
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Healthy Condensed Coconut Milk – Sugar-Free
Sweetened condensed milk… oh the memories! As a kid, I used to eat it by the spoonful, straight out of the can. I loved its dreamy creaminess – just like rice pudding, but without the rice. Heavenly indulgence.
Back then,…
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Lime Coconut Candy
Lime Coconut Candy
Bright, tangy, coconutty, and slightly sweet. A perfect combination of a satisfying treat without the guilt! I have made these candies for years. The original recipe has evolved and they are my go-to whenever I want…
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Super Creamy Strawberry Smoothie Bowl With Toppings
Super Creamy Strawberry Smoothie Bowl With Toppings
This 3-ingredient strawberry banana smoothie bowl is a super thick, creamy dessert-like breakfast smoothie that's fully customizable with all your favorite protein, fiber, healthy fat, and nutrient-dense toppings! Plus, it's dairy-free, gluten-free,…
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Blackberry Cheesecake Bites
Blackberry Cheesecake Bites
This easy 8 ingredient cheesecake bites recipe can be made in a food processor in no time flat! No bake mini blackberry bites that are so creamy and so yummy like cheesecake and ice cream. They are…
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Create Healthier Eating Habits by Adding, Not Subtracting
Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food addition…
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Almond And Coconut Butter Bars
Almond And Coconut Butter Bars
These coconut and peanut butter bars make a nutritious breakfast that will keep you going until lunchtime. They also make great snacks for lunch boxes and hungry kids who have just arrived home from…
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