add healthy foods to your diet

Cashew Yogurt Protein Cups

These no bake Cashew Yogurt Protein Cups are my current go-to snack. They take just 10 minutes to make and the muffin tin method provides instant pieces so you don’t even need a knife! Cashew butter, almond flour and protein…

Science-Backed Reasons to Eat More Protein

From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong…

How Eating More Protein Can Help You Shed Excess Pounds

Protein is essential for life – it’s a building block of every human cell and is involved in the vital biochemical functions of the human body. It’s particularly important in growth, development and tissue repair. It’s also an important part…

What Is The ‘Add, Not Subtract’ Approach To Eating And Dieting?

What if I told you there’s a better, more joyful path to achieving your weight loss goals? My number one tip when it comes to healthy eating is to add, not subtract—it makes a big difference! Stop thinking you…

Orange Turmeric Ginger Wellness Shots

These orange turmeric ginger shots are just what the dietitian ordered to give your immune system a much-needed boost. Antioxidant-rich orange adds a bright sweet acidity to these shots, while turmeric and ginger come in with a soothing warm, earthy…

Healthy Raspberry Coconut Butter Fudge

Coconut butter fudge is one of the easiest ways to create a creamy, delicious healthy snack recipe without much effort in the kitchen. This easy fudge recipe has just a few ingredients and does not require any cooking or baking!…

Nutrition by Addition – Adding More Protein To Your Diet

Rather than focusing on restrictive measures or eliminating certain foods, nutrition by addition means enhancing meals by ADDING. Instead of fixating on what to eliminate, this approach encourages adding wholesome options to enhance the overall nutritional value of the diet.…

Tiramisu Chia Protein Pudding

This tiramisu chia protein pudding is the perfect healthier version of this classic dessert! Its a no-bake dessert that is incredibly easy to make. It has all of the flavors you love about tiramisu and a fraction of the work.…

Salted Coconut “Fudge” Date Candy

These are the BEST little pick-me-up. I can’t get over these! Who needs corn syrup, sugar and dairy when you can have much healthier and good for you candy. Melt in your mouth deliciousness without even turning on the oven!…

Blueberry Walnut Frozen Yogurt Clusters

You need to make these chocolate-covered blueberry yogurt clusters ASAP for the most delicious balanced snack or dessert. The combo of the rich dark chocolate, juicy blueberries, creamy Greek yogurt (which delivers almost 25 grams of protein per cup!), and…