add healthy foods to your diet

Chocolate Cottage Cheese Mousse With Magic Shell

Chocolate Cottage Cheese Mousse With Magic Shell In a society obsessed with diet culture, we are often taught to fear cravings and view them as a sign of weakness. But what if I told you that honoring these cravings

Best Healthy Chocolate Protein Spread

Best Healthy Chocolate Protein Spread Have you been looking for a healthy Nutella alternative – a Chocolate Protein Spread!? This recipe is quick to make, delicious, and goes great on almost EVERYTHING! The good thing is…an ever increasing

Chocolate Coconut Cashew Bars

Chocolate Coconut Cashew Bars Love coconut and chocolate together? Got ya covered with these no bake heavenly “to-die-for’ bars. They consist of a base layer of cashews and coconut topped with a chocolate coconut frosting for a rich,

Protein Pudding With Magic Chocolate Shell

Protein Pudding With Magic Chocolate Shell This chocolate cottage cheese pudding makes a tasty make-ahead-of-time breakfast option or even a healthy dessert! Packed with protein and you only need 7 ingredients to make it! Why I love making

An Eating Plan That Avoids Restriction And Focuses On Addition

The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people

Summer Skies Smoothie Bowl

Summer Skies Smoothie Bowl This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Perhaps you have seen photos of vibrant blue smoothie bowls in your Instagram