add healthy foods to your diet

Healthy Raspberry Coconut Butter Fudge

Coconut butter fudge is one of the easiest ways to create a creamy, delicious healthy snack recipe without much effort in the kitchen. This easy fudge recipe has just a few ingredients and does not require any cooking or baking!…

Nutrition by Addition – Adding More Protein To Your Diet

Rather than focusing on restrictive measures or eliminating certain foods, nutrition by addition means enhancing meals by ADDING. Instead of fixating on what to eliminate, this approach encourages adding wholesome options to enhance the overall nutritional value of the diet.…

Tiramisu Chia Protein Pudding

This tiramisu chia protein pudding is the perfect healthier version of this classic dessert! Its a no-bake dessert that is incredibly easy to make. It has all of the flavors you love about tiramisu and a fraction of the work.…

Salted Coconut “Fudge” Date Candy

These are the BEST little pick-me-up. I can’t get over these! Who needs corn syrup, sugar and dairy when you can have much healthier and good for you candy. Melt in your mouth deliciousness without even turning on the oven!…

Blueberry Walnut Frozen Yogurt Clusters

You need to make these chocolate-covered blueberry yogurt clusters ASAP for the most delicious balanced snack or dessert. The combo of the rich dark chocolate, juicy blueberries, creamy Greek yogurt (which delivers almost 25 grams of protein per cup!), and…

Chocolate Pie With Whipped Coconut Cream

Looking to indulge in a dessert that combines creamy chocolatey fudginess, with a walnut-ty date base? Well, today you are in luck as I am sharing this delicious healthy recipe! A decadent chocolate pie – you are in for a…

Adding, Not Subtracting: An Alternative Perspective on Health

For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates. This method has proven to be ineffective as it has contributed to a slowed…

Raspberry Cheesecake Brownie Bars

You must know by now that I’m a big fan of a no-bake recipe. ANY no bake recipe to be exact. If I don’t have to turn the oven on, it’s a big win for me. And these raspberry cheesecake…

Banana, Date and Almond Smoothie

This smoothie is packed full of nutritious goodies – fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and…

Blueberry Gelatin Squares For Glowing Skin

These blueberry gelatin squares are the perfect treat. Packed with minerals and protein they are a great post-workout snack (or any snack for that matter) and a great treat for children too! Oh, jello … the sugar (or chemical) laden…