Coconut Caramel Sauce

  Coconut Caramel Sauce Did you know that you can make thick and delicious, coconut caramel sauce from a can of coconut cream or milk? Yes you can, and its sweet, golden, gooey and you will want in your
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Triple Berry Protein Fluff

Triple Berry Protein Fluff Protein fluff recipes have been making the rounds in the fitness community for years, a fave amongst bodybuilders and fitness competitors. It is a light and airy dessert that resembles a fluffy cloud, created by
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Addition Not Restriction Is The Best Approach For Healthy Eating

Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu. But have you ever considered a
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Orange & Mango Smoothie Bowl

Orange & Mango Smoothie Bowl Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl
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Tahini Chocolate Healing Gummy

  Tahini Chocolate Healing Gummy These tahini chocolate gummies are like a snack version of hot chocolate drink. Filled with gut healing, bone strengthening ingredients and made in under 5 minutes they are the perfect quick, easy and healthy
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Why Dieting Doesn’t Work, And What You Can Do Instead

Diets Just Don’t Work When someone mentions to you that they are on a diet, what’s the first thing that comes to mind? In most cases, we start thinking about what they aren’t allowed to eat on their diet
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Better Eating Through Adding Healthy Foods Not Subtracting

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before
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Raspberry Swirled Lemon Squares

  Raspberry Swirled Lemon Squares Almost too pretty to eat, almost! These swirled raspberry lemon squares are my new favorite dessert! Super easy, no-bake, decadent cashew, lemon filling topped with tart raspberries swirled into a pattern and a nutty
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Bircher Muesli for One

Bircher Muesli For One Bircher muesli is the perfect no cook solution for a nourishing, hearty and nutritious breakfast on the fly. Prepare the night before, and you will be all set for the morning. Just add your toppings
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Healthy Condensed Coconut Milk – Sugar-Free

Sweetened condensed milk… oh the memories! As a kid, I used to eat it by the spoonful, straight out of the can. I loved its dreamy creaminess – just like rice pudding, but without the rice. Heavenly indulgence. Back
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